Uya nekunzwa kweIndia flair patafura yako neyakira iyi yakagadzirwa nemafuta anonakidza chutney . Shandisa magetsi skillet kuti uite idzi yenguruve yekuti, kana kubika pa stovetop. Iyo muto mutsva inongova nyore kuwirirana kwe chutney uye nguva. Shumira pamwe chete nomupunga kana mbatata.
Zvimwe Nyorove Chop Recipes
Zvamunoda
- 4 kusvika ku 6 kubvarura nyama yenguruve
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 2 tablespoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 1/2 mukombe
- muto mutsva kana mvura
- 3/4 kapu yemango kana peach chutney, kana
- nectarine chutney
- 1/2 kapu jisi remunondo
- 1 1/2 mashuunikiti curry powder
- 1/2 teaspoon pasi ginger
- 1 1/2 tablespoons mucheki vhiniga kana vhiniga waini vhiniga
- 1 tablespoons
- Creole madhipa kana tsvina yemasitadhi
Nzira Yokuita Izvo
- Fukisa zvimedu zveporovhisi nekwesher munyu uye pepper.
- Muchikwereti chikuru chemafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho anonyanya kupisa asi asiri kusvuta, kuwedzera hove yepork uye maruva akanaka kumativi ose maviri.
- Wedzerai mukaka mutsva kana mvura kune pani uye muuye kumota.
- Dhavhara skillet, kuderedza kupisa kusvika pakati-pasi, uye simmer kwemaminitsi gumi.
- Gadzirai zvisikwa zvinosara uye mudururire pamusoro pezvips. Dhavhara uye simmer kwemaminitsi gumi kwenguva yakareba, kana kusvika kusvikira zvigadzirwa zvaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 89 mg |
| Sodium | 216 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |