Iyi kamukira nyore yeChicken Rice Casserole chaizvoizvo ine zvakawanda zvekunaka, uye zviri nyore kuisa pamwechete. Iyo inobika apo iwe unogadzira saladi kana seroti, kana kungozorora. Iyo yenyika yakabikwa pamusoro pe rizi pilaf iyo izere nemiriwo.
Iwe unogona kuita recipe iyi nehoku dzehudyu kana uchida. Usangoshandisa mazamu ehuku, nokuti vanobika zvakanyanya nokukurumidza kupfuura nyama yakasviba, uye ichapfuura munguva inotora rizi kuti ive nyoro. Zvokudya zvekuku kana zvidya zvinodhura zvishoma kudarika mazamu ehuchi, uye vane ruzivo rwakanyanya.
Iyi kamukira haigone kuitwa mberi kwenguva, sezvo iwe usingakwanisi kubika nyama uye wobva uchitonhorera uye urichengetedze kubika gare gare. Iyo inoisa nyama kuburikidza nenzvimbo ine ngozi ye40 ° F kusvika 140 ° F kakawanda kakawanda. Sezvo iwe haufaniri kuita chimwe chinhu apo casserole iri muchoto, ingoita iyo inenge awa imwe nguva isati yasvika.
Shandisa girasi yakareba chena kana kuti ruvara rune tsvina mumutsara uyu. Nheyo shoma kana mupurogiramu wegorosi mupunga ane mazamu akawanda uye pilaf ichave yakanyanyisa pane kunyorova. Iwe haufaniri kushambidza risi usati waisanganiswa nemiriwo uye muto wehuku; iyo inosuka kubva kumusasa wepamusoro kemucheche inoda kuva yakasviba.
Shandisa mishonga yako yaunofarira mumutsara uyu uri nyore uye unonyaradza, kumbay. Zvimwe zvakakanyiwa zukini kana squashi yezhizha zvingave zvakanaka, kana kuedza peas, chibage, kana tsanga yakatswa kana cremini mushroom.
Shandisai imwe yezvokudya zvekudya nemuchero wegorosi kana michero uye imwe yewaini tsvuku. Zvakanaka kushamwaridzana kubva muchengeti inofadza zvakakwana, asi ichiri nyore nyore kwevhiki rekudya kwemhuri.
Zvamunoda
- 2-1 / 2 pounds mapikisi emidziyo kana mahudyu
- 1/3 mukombe weupfu
- munyu uye pepper kuti tate
- 3 tablespoons mafuta omuorivhi
- 1-1 / 2 makapu asina kuvhara mupunga wegorosi
- 1 onion, minced
- 2 clove garlic, minced
- 2 makapu akachekwa makaroti
- 3 inotunga celery, kutemwa mumakwenzi
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 3 makapu akazvigadzirisa kana kuti boxed chicken muto, wakatsvaira kubika
- 3 tablespoons bata, yakanyauka
- 2 bay leaves
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F.
Gadzirai furawa, munyu, uye peputi pachiganda chisina kudzika uye musanganise. Ridzai madhishi muupfu hwakasanganiswa kuti mupfeke.
Pisa mafuta mumahombekiti makuru pamusoro pehutambo hwehuturu uye tsvuku midziyo muzvikwata zvakasiyana-siyana, kutendeka imwe neimwe nguva, anenge maminitsi mashanu kusvika ku6. Madhakwasi achave akagadzirira kutendeuka pavanosunungura nyore nyore kubva pa skillet.
Munguva iyi, isa risi, mamwe munyu uye pepper, anyezi, uye garlic mu 13 x 9 "girasi yekubika kubika.
Wedzera karoti, celery, tsvuku tsvuku tsvuku, uye muto wekutsva unopisa pamwe nehutura yakanyungudutswa kumusanganiswa weiri mudiro uye fambisa zvakanaka. Iva nechokwadi chokuti mupunga wacho wakazara zvakakwana nemvura. Itai mazai ebhanga pamusoro pejisi musanganiswa.
Gadzirai mahwendeko akaomeswa ejai pamusoro pemupunga wejisi uye musasa nechesi.
Ivhara ndiro yekubika uye kubika pa 350 ° F kwemaminitsi 45. Zvadaro, svinura uye gadzirira maminitsi gumi nemashanu kusvika makumi maviri kana kuti kusvikira nyama yakabikwa zvakakwana kusvika 165 ° F sezvinoyerwa nehutemomita yemhuka, uye mupunga uri munyoro.
Bvisa uye gurutsa mabhii aya. Shumirai huku nejisi musanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 632 |
| Total Fat | 32 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 135 mg |
| Sodium | 731 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |