Iwe haugoni kuenda kuCaribbean usingafariri kunyura mune chikafu chinonaka che mahi-mahi uye nekayi ino inogona kuuya nayo iyo inonaka kumba inoshandiswa zvinoshamisa zviri nyore.
Iyi Caribbean Mahi Mahi Holiday Soup inobata chiitiko chekudya kwezororo . Ramu iri mumucheka inenge iri chiedza, sepuniki, asi inowedzera kubata kwekutapira kusvika kune soiree, zvichiita kugunzva kwakanaka kwechingwa chinofadza.
Zvamunoda
- 2 pounds
- boneless mahi-mahi , bvisa mu 1 1/2 inch cubes
- 2 miviri
- anyanisi, yakatswa
- 1/4 kapu chives, yakasarudzwa
- 1/4 mukombe
- cilantro chopped
- 2 guru
- tomato , chopped
- 1 teaspoon
- fresh thyme
- 2 tablespoons
- fresh lime juice
- 1 tablespoon
- Golden Sun Tommy Bahama Rum
- 2 tablespoons
- mafuta
- 1 clove
- garlic , minced
- 1 teaspoon
- shuga
- 1 tablespoon
- Worcestershire Sauce
- 1 cup
- hove (kana
- low-sodium chicken kana mishonga yemidziyo )
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Isa hove muhomwe huru.
- Mune imwe ndiro huru, funganisai anyanisi, chives, cilantro, tomate, thyme, juice juisi uye rum pamwechete uye mudururire pamusoro pehove.
- Shanyai kweawa imwe , kutendeuka nguva dzose.
- Sungunusa bhotela muhomwe ; onai garlic uye shuga uye kupisa kusvikira musanganiswa uchitanga kubuda.
- Wedzera hove uye kubika kusvikira ndarama.
- Wedzera marinade, Worcestershire muto, stock, munyu uye pepper kuti tate.
- Itai kuti moto udzike, kufukidza, uye kumira kwemaminitsi gumi.
- Gadzirai neine lime wedges uye cilantro michero.
Recipe yakakodzera: Chief Ryan Scott
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 700 |
| Total Fat | 38 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 211 mg |
| Sodium | 396 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 66 g |