Sesame Ginger Yakabviswa Halibut

Halibut ihove yakanaka yekudya kana kunyaira sezvo iri nyama uye yakasimba. Izvo zvakaderera mumafuta, saka chero nguva iwe uchibika iko nekukurumidza, nekupisa kukuru, ichave yakakura, uye ndizvo chaizvo zvatinoita neyi yakafukidzirwa yakafu recipe.

Iri nyore, reAsia-rakafuridzirwa rupepe inobatanidza soy sauce, sesame, uye ginger uye inonyatsojekesa nyama inonaka ye halibut.

Zvamunoda

• 4 (6 ounces imwe neimwe) halibut inobata
• 1/2 mukombe soy sauce
• 1 / 2cup rice wine vhiniga
• 2 tablespoons sesame mafuta
• 2 tablespoons ginger itsva, yakakonzerwa uye yakasungwa
• 3 clove garlic, yakakonzerwa uye yakapwanyika
• 1/2 mukombe mazhizha (magirai eiii), akanyatsoputika
• 1/4 mukombe wesame mbeu

Nzira Yokuita Izvo

1. Muchikanda chikuru chegirazi, pamwe chete soy sauce, vhiniga, sameamu mafuta, garlic, ginger, uye hafu ye scallion yakagurwa.
2. Ita zvipfeko muhombe huru inogadziriswa yeggie, ndokudururira marinade mvura mubhagiro, squeeze kunze kwemweya wepamusoro uye chisimbiso. Iyi nzira inobvumira inobvumira zvishoma zvishoma mvura kuti ifukidze nzvimbo yose yezvinyorwa zvema halibut.
3. Shandisa marinate mufiriji kwemaawa maviri kana mana.

1. Preheat broiler kwemaminitsi mashanu.
2. Bvisa zvidzitiro kubva pabgie uye uzviise parutivi rweganda pasi pape pepa rakakonzerwa nekasiki yekubheka kubika. Fukidza zvizere nembeu yeesame, uchiisungirire zvakasimba pakurwisana. Izvo zvipfeko zvinofanira kunge zvakaputirwa zvizere nembeu yeesame.
3. Itai pani muhomwe yepamusoro yevheni yako (kana pasi pejeri kana iwe uri oga oga broiler) uye giraira maminetsi manomwe kusvika kumasere kana kusvika kusvikira mafillets apera asi uchiri kupa zvishoma kana wakamanikidzwa nechigunwe chako; usapedza kuvabikira, kunyange zvakadaro, kana ivo vachave vakaoma zvakare.
4. Kunyange zvazvo vashandi vacho vachibika, shandisai mvura yakasara mumuchupu uye uuye kumota, uye udzike kuti unye uye udzikise apo vashandi vanobika.
   Cherechedza: Nezvikonzero zvekuchengeteka, zvakakosha kuunza marinade kusvika pakuzara kwembirwe usati washumira iyo nesidha.
5. Shumira halibut yakave neyakaderedzwa marinade uye yakarongedzwa nemashizha eivhisi yakasara.

Nutritional Guidelines (pakushanda)
Calories	236
Total Fat	12 g
Saturated Fat	2 g
Unsaturated Fat	5 g
Cholesterol	26 mg
Sodium	1,914 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)