Izvi zviri nyore peillet chicken uye bhitoni recipe inotora maminitsi mashomanana kuti agadzirire uye kubika, uye bhakoni inoupa zvakawanda zvekunaka kunhuwa. Iyo inonaka yakasvikiki sauce sauce inogumisa iyi yakakurumidza uye nyore nyore chicken dish zvakakwana.
Shumirai huku nehari inopisa yakabikwa kana noodles uye broccoli saladhi kana iwe unofarira mashizha mabiko ezvokudya zvezuva nezuva.
Zvimwe: Chicken NeBacon uye Pepper Jack Cheese
Zvamunoda
- 4 kusvika kumatanhatu
- bhakoni, kubikwa uye kubudiswa, kudonha kwakachengetedzwa
- 4 kusvika ku 6 nhadzi dzemazamu
- 2 kusvika kuhupuni 3 mapfufura ose-chinangwa
- munyu uye pepper, kuti toravira
- 4 magirai eiii (akachekwa zvishoma)
- 1 clove garlic (minced)
- 1 cup
- chicken muto
- 1/2 mukombe munyukamu
- 1 tablespoon parsley (itsva yakasarudzwa)
Nzira Yokuita Izvo
- Shamba huku uye pat pakaoma. Pound pakati mapepa epurasitiki kuputira kusvika kudonhedzwa uye kunyange muhupamhi. Ndinovada ivo 1/2-inch thick - ivo vanobika nekukurumidza, zvakare. Fukidzai chicken nomunyu uye pepper uye guruva zvishoma neupfu.
- Isai maaspuni mashomanana emabhonikoni emabhononi uye 1 kikapu yebhotela mune skillet yakawanda kana saute pan pamusoro pekunze kupisa. Apo bhotela iri yakaoma, kuwedzera mazamu ehuku. Ivha yei yeiyi kwemaminitsi makumi mana kumativi ose, kusvikira yakanatswa.
- Bvisai huku kune imwe mupata uye uwedzere eirii ekii uye garlic ku skillet. Pheka, inomutsa, kweinenge 1 miniti, kusvikira onion ichinyoreswa. Bvisai musanganisi weeiii mundiro uye musarudze.
- Dzorerai chicken ku skillet. Wedzerai mukaka mutsva ku skillet uye muuye kumota. Deredza kupisa, kufukidza, uye kumira kwemaminitsi mashanu. Bvisa chifukidziro, wedzerai musanganisi weeiii uye bhakoni yakatsvaira uye rambai muchibika kwemaminitsi 1 kusvika ku2, kusvikira ichipisa. Nekapu yakagadziriswa, bvisai huku uye musanganiswa webhekoni kune imwe yekushumira. Itai kuti mukisi wakasvibirira mumvura yakasara, kubika uye kusvitsa kusvika kusvika kupisa uye kwakanyatsogadzirwa. Usabika.
- Dururirai musvini wekisi musanganiswa pamusoro pekuku uye bacon.
- Usati washanda, gadzira chicken neparsley yakasikwa yakachena; shumira kupisa.
Serving Ideas
Shumirai huku uye muchero wakasviwa muroki nemucheka wakabikwa wakagadzirwa, buttered noodles, kana mbatata yakabikwa kana yakabikwa pamwechete neunofarira mimwe miriwo kana kudirwa muhari.
Inoshumira 4 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 950 |
| Total Fat | 54 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 293 mg |
| Sodium | 723 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 92 g |