"Porridge" rinowanzoreva oatmeal muJamaica, uye oats peji inowanikwa kwose kwose kweCaribbean.
Iyi kamukira inowana kukura kunoshamisa kwekinamoni uye nutmeg. Mazambiringa akaomeswa anogadzirirwa kusvika muvhareti kuitira kuti awedzere uye awedzere mavara akanaka.
Creamy yakanaka nemukaka wakazara, iyi porridge inonaka kwazvo unogona kuishumira se pudding ye dessert.
Zvamunoda
- 1 cup rolled oats
- 1 kapu yemvura (yekukwira)
- 2 makapu mvura (yekugadzirira)
- 1 (3-inch) sinamoni stick
- 1/4 mukombe wemizambiringa (rinsed)
- 1/2 teaspoon nutmeg (freshly grated)
- Shuga nemukaka kuti toravira
Nzira Yokuita Izvo
Soak the oats mu 1 kapu yemvura kwemaminitsi mana.
Uya nemikombe 2 yemvura uye tambo yesinamoni kumota panguva iyo oats iri kupinda.
Wedzerai oats yakakanyiwa pamwe chete nekusara kunyura mvura mumvura iyo inotanga kubika.
Gadzirai muchero wakasimwa uye udzikise kupisa kusvika pasi. Pheka yakavharwa kwemaminitsi mashanu kusvika kumasere kana kusvikira musanganiswa wava wakaoma.
Bvisa kubva pakupisa uye kubvisa tsanamoni tsvimbo-iyo haingazoputsi nokuti ichinyatsoputika bark yemuti. Ita mukati mutsva, pamwe chete neshuga nemukaka kuti unwe.
Kusiyana
- Wedzera zvidimbu zvezvibereko zvakadai semabhanana bhuruu, mapaini, marangi, kana chingwafruit kune peji yakabikwa.
- Shandisa mukaka wekodonti kana mukaka wakanyungudutswa wakagadzirwa mumukaka wemukaka wemukaka wakanaka. Kana iwe uchinetseka pamusoro pemafuta, shandisa mukaka usina unyo wemvura asi pariji ichave yakaonda.
- Shandisai nguva yekugadzira-oats munzvimbo yeiat yakagadzirwa asi gadzirisa nguva yekubika yakabva pamirayiridzo yepasepa.
- Shandisa porridge yakagadzirwa nedharop ye yogurt kumusoro uye yakanyoroveswa neuchi uye nenyuchi dzakasarudzwa, dzakadai semarnuts kana maarmond.
Mazano
- Oats peji haisi yekudya kwekudya kwemafuro kana kudya. Wedzera chisarudzo chako chemiriwo kuti uchishumire sechidimbu chekudya. Zvinyorwa zviduku zvetikodhi zvinoshanda zvakanaka zviri voga kana zvinosanganiswa nemaperesi kana mbatata.
- Ichiwo chikafu chakakodzera checheche nevana vaduku, kunyange iwe ungada kutsika mazambiringa akaoma zvichienderana nezera remwana wako. Kana zvisina kudaro, zvinonyorera nyore uye zvinenge zvichirwisa vana vechiLatin America kwemazana emakore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |