Izvi ndizvo zvakashata uye zvinonyaradza kushuva mamiriro ekunze. Iko kunakidza kusuruvara kwemuti midzi kunosanganiswa nekuwedzera kweuchi. Iwe unogona kuedza mamwe mishonga panzvimbo yemwari, uye mashizha akaomeswa anoitawo saizvozvo. Ingoshandisa hafu yemari yacho.
Rutabagas ndezvinyoro zvinotapira miriwo yemiti yakatanga sepamuchinjikwa pakati pe kabichi ne-turnip. Kunaka kwavo zvechokwadi kunopenya kana kubika. Parsnips zvakare midzi yemidziyo, uye iyo yakabatana zvikuru nekaroti uye parsley. Vanonwisa zvakafanana nemakroti asi vane michero, inonaka inonaka. Kufanana nekarroti, zvinotapira kana yakabikwa.
Zvamunoda
- 2 tablespoons isati yakashongedzwa
- ½ cup onion (chopped)
- 2 guruvanabagas (peeled uye akacheka mu 1-inch chunks)
- 1 parsnip (yakarongwa uye yakatswa)
- 5 makapu pasi-sodium yemupa muto
- 2 maspuniki matsva mashizha matsva (akachekwa)
- 1 kipuni uchi
- ½ mukombe wakaoma
- Kuchengeta: s rakagadzirirwa zvikwangwani
Nzira Yokuita Izvo
- Muhari huru inosungunusa bhotela pamusoro pemhepo inopisa. Wedzerai anyanisi uye sunga kwemaminitsi makumi mana, kusvika mutete. Wedzera maharabagas uye parsnips uye simbisai, modira mumucheka, simudzirai kupisa kusvika kumusoro uye muuye kumimvu. Itai kuti moto usvikirwe uye usvike, wakavharwa, kwemaminitsi makumi maviri nemashanu kusvikira miriwo iri nyoro.
- Shandisa kubhabhatidza blender ku puree miriwo iri muhari, kana kunyatsogadzirisa miriwo uye imwe yemvura mumatche kune zvokudya zvekudya kana blender uye puree nemashizha emashizha nouchi kusvikira zvanyorova. Dzokera kuhari, wedzera kamuti uye kupisa pamusoro pepakati huru kupisa kune imwe miniti kusvikira chinhu chose chinopisa. Shumira inopisa mumbiya nemapapiroli akasaswa pamusoro.
Kune dzakawanda zvakawanda zvehusiku dzevhu dzekusvinikidza kukurudzira iwe zuva rinotonhora! Edza iyi Vegetable Udon Noodle Soup, Chunky Cicerchie (kana Chickpea) Soup, Tomato, Orzo uye Dill Soup, Gorosi yakakangwa uye Sokuchoka Supu, kana Parsnip uye Golden Beet Soup.
Intimidated by the rutabaga? Usave! Nyaya ino inokuratidza kuti ungaiputsa sei, pamwe chete nemifananidzo yegadziriro imwe neimwe - asi iyi ndiyo pfungwa yakawanda: "Shamba kunze kweharabaga kubvisa chero tsvina. shandisai miriwo inenge hafu.Tora zvakanyanya kuti uone kuti banga rako harina kupera Shandura imwe hafu padivi raro rakapetwa, woigura mu 1/2 masendimita akareba semidzere. ganda Shandisa banga rekusimudza kuti ubvise ganda rekunze rega rega se-circular piece.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 17 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 49 mg |
| Sodium | 934 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |