Ndichitsvaga iyo yakakwana yemidziyo yekakichi soup recipe kuedza? Ichi ndicho chine mafuta asina zvinodyiwa uye zvinodhaka yemuviri zvinoshandiswa zvakanyanya mumakorikori ane 72 makorikori uye pasi pegiramu imwechete yemafuta anowanzoitika pamushumiri (asi tarisai avo vanoshumira mashizha, chokwadi!) Ichi chidimbu chakagoverwa ku Itai zvishandiso zvina.
Iyi inofanirwa kabichi soup recipe yakagadzirwa pasina chinhu chinopfuura kabichi, anyanisi, garlic, yemiti yemucheka uye munyu uye pepper, uye inowana huwandu hwakawanda kubva kune utsi hwekutsva uye imwe cilantro yakakodzwa. Iva nechokwadi chekushandisa cilantro yakachena (uye isina kuomeswa), sezvo iyi soro tsvina yakashata haina kufanana pasina iyo. Saizvozvowo, shandisa yakanaka yakaisvonaka yemucheka muto, sezvo pasina zvakawanda zvewedzerwa zvinowedzera. Heino nzira yekugadzirisa mishonga yemucheka.
Tsvakurudzo dzinoverengeka dzinoratidza kuti kuva ne-pured low-calorie soup usati uchinge uchinge uchikubatsira iwe pachako kukubatsira kuti udye zviduku zvishoma, zvinogona kubatsira nokurasikirwa kwemazivi, uye zvakakosha, zvishoma-calori uye soda yakagadzirwa seyaya inogona kukubatsira kunzwa uzere kwenguva yakareba , iyo inogona kubatsira mukuchengetedza uremu hwako apo iwe wakarasika.
Uchitsvaga zvimwe zvakaderera-calori uye mafuta-asina mafuta vegan soups kuti uzadze kuti ubatsire nekurasikirwa kwako kana zvinangwa zvekudya? Heano mapfumbamwe mamwe mafuta-asina vegan soup recipes kuti aedze .
Zvamunoda
- 1 pound kabichi (chopped)
- 2 anyanisi (akachekwa)
- 2 clove garlic (minced)
- 2 makapu yemiriwo muto
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- Dash Tabasco (kana kupisa muto, kuvira)
- 1/4 mukombe cilantro (chopped)
Nzira Yokuita Izvo
Bhatanidza kabichi yakakoswa, eikisi yakagurwa, minced garlic, muto wewadhi, Tabasco kana kupisa muto uye munyu wemunyu uye pepper muhomwe huru. Rega kuti simmer, yakavharwa, pamusoro pepakati-pasi kupisa kwemaminitsi makumi maviri, zvichikonzera dzimwe nguva.
Mushure memaminitsi makumi maviri, nyatsotora hafu yechingwa kune blender kana kudya purogiramu uye uite zvose izvi pamwe chete kusvikira yakanyorova. Kana, iwe unogonawo kushandisa kubhabhatidza blender kuti uite soup kungofanana nehafu inosanganiswa.
Zvechokwadi, iwe unogona kugara uchishanda iko zvishoma zvishoma kana zvishoma, zvichienderana nezvamunoda iwe pachako uye kuti unofarira sei muto wako.
Kana iwe wakashandisa iyo isina kubhabhatidza blender nzira, dzokera chikamu chechikamu chesiyo kudzoka ku pani uye udzoke zvakare sezvaunoda.
Itai kuti cilantro yakatsvawa yakasanganiswa musati mushumira, uye mobva maipa kurara, zvino wedzera mimwe yemunyu, pepper uye inopisa sauce, kuti inwe.
Kutarisa zvimwe zvakaderera-calori uye mafuta-asina mafuta vegan soups kuedza? Heano mamwe mapfumbamwe mafuta-free vegan soup mapepa kuti aedze .
Nutritional Information:
Inoita mafuta mana asina mafuta uye akadzika-calori servings.
Basa rimwe nerimwe rinopa zvakakwana:
Maoriro: 72, Makorikiti anobva kuFat: 8
Total Fat: 0.9g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 558mg, 23%
Total Mahydrohydrates: 12.8g, 4%
Dietary Fiber: 3.9g, 15%
Puroteni: 4.6g
Vitamini A 3%, Vitamin C 77%, Calcium 7%, Iron 5%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 432 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |