Kugadzirira a steak teriyaki style ndeimwe yenzira dzakanakisisa dzokuita kuti dzive yakanaka. Iyi recipe inoshandisa flank steak kunyange chero chero rudzi rwemagetsi ruchaita. Iyo marinade inobatsira kuita kuti chikafu chiwedzere uye chinonaka.
Zvamunoda
- 1 1/2 pounds steak (flank)
- For Flank Steak Marinade:
- 1/4 mukombe / 60 mL pineapple (makedheni akaputsika)
- 3 tsp./4 mL pineapple juice (yakachengetwa kubva pakapwanyika pineapple)
- 3 tsp./45 mL soy muto
- 2 tsp./30 mL shallot (minced)
- 2 tsp./30 mL mafuta omuorivhi
- 2 tsp./30 mL cider vhiniga
- 1 tsp./15 mL uchi
- 1-2 garlic cloves (minced)
- 1 tsp./5 mL ginger (fresh, minced)
- 1/4 tsp./1.75 mL mutsvuku
- 1/4 tsp./1.74 mL munyu
Nzira Yokuita Izvo
1. Bvisa mapepa matatu eine pineapple yakapwanyika kubva munogona uye isa mundiro. Ngwarira kubudisa 3 tablespoons yepineapple juice kubva kunogona. Kana izvi zvichiratidza kuti zvakaoma kuita, ingoisa nzvimbo yakasara inopwanyika chinanaini mucheteri pamusoro pembiya. Dhinda pasi ne spatula kuti ubudise zvakawanda semvura sezvaunokwanisa. Izvi zvinofanira kukupa mukana wakafanira wekamukira. Wedzera zvakasara marinade zvinoshandiswa kuvhara nekubatanidza.
2. Isa nzvimbo yepamusoro mucheka yakawanda yakakosha kubika ndiro uye jasi kumativi maviri pamwe ne marinade kusanganiswa. Dhavhara dhani zvakasimba neupurasitiki uye uise mufiriji kwemaawa maviri kusvika ku12. Dzorerai maitiro mashomanana panguva yekudzikisa uye shandisa mupurasitiki kuputika pamusoro pekudya.
3. Gadzirai grill yepakati yakakura kupisa.
4. Bvisa steak kubva kune girasi ndiro. Itai steak pamhepo inopisa uye gadzira kusvikira wapedza. Munenge maminitsi mashanu nemanomwe kumativi ose, zvichienderana nehupamhi hwecheka.Ava nemafuta kubva pane grill kana vachinge vasvika vachida kupa uye vorega kuzorora kwemaminitsi mashanu kusvika ku7. Itai zvimedu kuti zviputire zviyo. Shumira pamusoro pemupunga, pamashizha, kana muhuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 134 mg |
| Sodium | 482 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 50 g |