Shandisai iri nyore nyore mubiki muchero wekamu nemapatatisi uye kupfeka kudya kunonaka kwemhuri. Shandisai zvakanyatsonaka kunyorera mazamu kuti muite ruzivo, musarwe, uye mubike paanokurumidza kubika mubiki. Chirongwa ndechekushandisa huku nekucheka musana kubva kunze kwehuturuki, saka inenge ichinyatsogadzika mukiki chinononoka uye kubika zvimwe zvakafanana. Uyewo, mushure mokunge turkey yave yakabikwa, ega majisi muparadzator yechando uye uite girasi nemvura. Shandisa mafuta akasara akasiyiwa muparameri yeganda kunzvimbo yekutinhira pasi pejeri.
Ona mazano uye kuchinja kwevamwe mimwe mikoko yakakosha, kusanganisira lemon nemiriwo inosvina.
Zvamunoda
- 2 nhovo dzinotyisa, tora mu 3-inch urefu
- 2 karoti, akacheka mu 3-inch urefu
- 1 turkey yepamu, inenge 4 kusvika ku5 pounds, yakanyatsoputika kana kuparadzaniswa kwechifuva
- 1/2 kapu (4 ounces) yakanyunguduka mafuta
- Kosher munyu uye mutsva mutsva
- 2 tablespoons
- cornstarch yakasanganiswa ne 2 tablespoons mvura
- 1/2 kusvika 1 mukombe turkey kana nyama yehuku, sezvinodiwa
Nzira Yokuita Izvo
- Tsvina ganda rakakonzerwa nekasekesa kubika spray.
- Isai zvinyorwa zve celery nemakaroti mucheki anononoka. Mimiriwo ichaita sechikafu.
- Fukidza munyu uye peputi pamusoro pehutanda wehuturuki uye uronga mukiki chikuru chinokonzera. Dururirai bata rinoputika pamusoro pehuturuki.
- Dhavhara uye ubike pamusoro peHAKIRA kwemaawa anenge 5 kusvika ku6, kana kusvika uturu hwapera uye juisi inomhanya paanobaya nebanga. Iko kusina hanya nehombodo inogona kutora nguva shoma, saka chengetedza kuve nehanya kare.
- Kuti uve nechokwadi chokuti turkey yakanyatsogadzirwa, chengetedza kutonhora nechavimbika chema thermometer. Iko kusingasviki kwekuchengetedzwa kwakachengeteka kwehuturuki uye dzimwe hukuku 165 F.
- Dururirai jisi kubva kumuchengeterwa muchengeti mupuripu. Uyai nekubika zvishoma nezvishoma, uye wedzerai mahwanda nemvura.
- Wedzera imwe turkey kana nhamba yehuku, inenge 1/2 kusvika 1 mukombe, zvichienderana nehuwandu hwemvura yakasara mu crockpot.
- Whisk pamusoro pepakati-pasi kupisa kusvika yakanyorova uye yakasvibiswa.
Expert Tips
- Dzvinyirira zvinodhaka uye udururire muparadzator . Dururira jisi muhomwe yepu uye urege mafuta akawanda.
- Kuti uite ruvara rwehutu rweganda mushure mokubika, bvisa kubva kune mubiki anononoka uye uise panzvimbo yakabika yakagadzika. Zviise pasi pejirare uye kubika, kutendeza pani nguva dzose, kusvikira ganda risina kusvibiswa. Bhasika nemafuta akasiyiwa kubva kumuchengeti wemagetsi kana achida.
Kusiyana
- Dzorerai munyu uye peputa neiyi yemasanganisi emiriwo. Muchikamu chiduku, shandisa 1/2 teaspoon yemakwenzi akaomeswa rosemary, 1/2 teaspoon yemashizha emashizha akaomeswa, 1 teaspoon yemiti yakachena yemon, 1 teaspoon kosher munyu, 1/4 teaspoon pasi pasi pepire, uye 1/2 teaspoon ye garlic powder.
- Furai Cajun seasoning pamusoro pehutanda wehutu. Kana maKajun seasoning ane munyu, rega mimwe yakawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 680 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 281 mg |
| Sodium | 2,666 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 67 g |