Fricassee inoreva nzira yekubika iyo nyama yekuchekwa inosungirirwa uye yakashongedzwa uye inobva yashumirwa musuce. Ichi chicken fricassee iri nyore kugadzirira uye kubika mubiki anononoka, uye muchero mutsva nemiriwo inoita kuti zvive zvokudya zvose. Wedzera saladhi kana starch kana uchida, kana kuti ushumire mumabhodhoro ane chingwa chakawanda kana mabhisikiti kurutivi.
Boneless chicken mazamu anoshandiswa mumutsara uyu, asi unzwe wakasununguka kushandisa boneless chicken mahudyu pane. Wedzera zvimwe zvikamu zvishoma zvehuku kuitira kushumira vatanhatu.
Zvamunoda
- 1 1/2 mapaundi asina mabheji, mazamu asina mbiriso (1 1/2 kusvika 2 pounds)
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 3 tablespoons butter
- 2 clove garlic (minced)
- 1/4 mukombe wose-chinangwa choupfu
- 2 makapu pasi-sodium yen muto
- 1 teaspoon yakasimwa thyme
- 1/2 teaspoon yakaoma tarragon
- 1 medium bay leaf
- 3 kusvika ku 4 karoti (bvisa mu 2-inch vipande)
- 2 masvikii eiii (hafu uye yakatsetseka)
- 2 maeeks makuru, chena chete (yakashambidzwa uye yakasarudzwa, kana kushandisa 4 magirai eiii)
- 1 1/2 makapu mapeji echando (thawed)
- 1/2 mukombe hafu-nehafu (kana kuti kamu cream)
Nzira Yokuita Izvo
- Fukisa mazamu ehuchi zvishoma nemunyu uye pasi pevhu tsvuku; kuisa parutivi.
- Pakati pepurasitiki kana skillet pamusoro pepakati moto, sungai mafuta. Wedzera kariki uye kubika, kusvibisa, kwemaminiti 1. Wedzera furawa uye kubika, kumutsa, kwemaminitsi maviri kwenguva refu.
- Wedzerai muto wekuku uye kubika, kusveta, kusvikira uwedzere. Itai kuti mupeme, tarragon, uye leaf leaf.
- Isai zvimedu zvimedu uye anyanisi mucheki anononoka uye zvakare kumusoro nehadzi dzekuku. Fukidza maekisi pamusoro pekuku uye wodira zvinokonzera muto weupu pamusoro pezvose.
- Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7, kana pamusoro peawa 2 1/2 kusvika ku3.
- Wedzera peas, chivhara, uye ramba uchibika kwepamusoro kwemaminitsi gumi nemashanu.
- Nekapu yakagadzirwa, tumirai huku nemiriwo kune platter yakashanda.
- Shingai muto mujinga rakasvibirira. Uyai kune simmer. Kana mucu uri mvura, inyairire kwemaminitsi mashomanana kuderedza zvishoma uye kuisa pfungwa pavanonatsa. Wedzera hafu-uye-hafu kune muto.
- Gara uye gadzirisa nguva. Kushumirai huku nemiriwo nemuchu.
Kusiyana uye Tip
Kana uchida, shandura pamusoro pe 1/4 kusvika 1/3 mukombe wehuku yehuku newaini yakaoma yakaoma. Uye kana mutezi wakanyorova uchidikanwa, fungidza imwe puniki yeupfu neyakaenzana yemvura inotonhora kusvikira yakanyorova. Isai musanganiswa uyu mumucheka uye gadzira, uchiita, kusvikira uwedzere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1089 |
| Total Fat | 62 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 317 mg |
| Sodium | 845 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 95 g |