Aya mafudzi ejove yenguruve anogadzirwa neSouthwestern seasonings nemiriwo. Chili pfumbi uye tomato pamwe chete nehutuki pepilisi, eonikisi, uye zvinokonzera nguva.
Izvi zvinonaka zvinodya nyama yenguruve zviri nyore chaizvo kugadzirira nekubika. Iyi muteu unotungidzirwa wakawanda unofamba zvakanaka nekabikwa kana mbatata yakasvibiswa. Wedzera yako yaunofarira pamiti miriwo kana saladi kuti uve nemhuri yakakwana.
Zvamunoda
- 4 guru pfighi chops
- 2 tablespoons upfu
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons butter
- 1/2 mukombe wemvura kana pasi yakanyanya
- chicken muto
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1/4 teaspoon garlic powder
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate
- 1 inogona (4 ounces) nyoro yakasvibirirwa chivara tsvuku
- 2 makuru eiii, akave akaenzana uye akachekwa
- 3 tablespoons yakatswa parsley
- 2 maspunikiti chili yeupfu
- 1 teaspoon yakasvibiswa mashizha oregano
- 2 maspuniki shuga
Nzira Yokuita Izvo
- Dya pork chips zvishoma neupfu.
- Pisai mafuta omuorivhi uye mafuta muhombe yakakura kana saute pan pamusoro pepakati moto. Wedzerai hove yeporoko uye gadzirai kusvikira vasvibiswa kumativi ose maviri. Wedzera 1/2 mukombe mvura kana muto, munyu, pepper, uye garlic powder. Dhavhara zvakasimba uye simmer pamhepo yakadzika kwemaminitsi makumi maviri.
- Wedzera zvakasara zvinoshandiswa. Dhavhara uye gadzira maminitsi 25 kusvika ku30 kwenguva yakareba, kusvikira zvigunwe zvegorosi zviri nyoro.
Inoshumira 4.
Kushumira mazano
- Izvi zvinokonzerwa nehove yenguruve zvinonaka uye zvakabikwa, zvakabikwa, kana mbatata yakasviba, uye dzakanaka neiri mucherowo zvakare. Wedzera saladhi yakadzingwa yekudya zvakakwana.
Expert Tips
- Iyi kamukira inogadzirwa nefudzi yenguruve yezvokudya, iyo yakanaka kwenguva yakareba, inononoka kumira. Kana iwe uri kushandisa nhavu kana wakasendama kurega zvimedu, rambai maminitsi makumi maviri ekutanga ekududzira nguva. Wedzerai zvose zvinoshandiswa kune zvigadzirwa zvegungwa uye simmer kwemaminitsi gumi nemashanu, kana kusvikira miriwo iri nyoro.
- Zvimwe, pan-fry, broil, kana grill the chops uye ivai parutivi. Ita muto uye uwedzere nyama yakabikwa yenguruve yakapedzisira yakapera 5 kusvika 10 maminitsi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 364 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 49 mg |
| Sodium | 565 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 17 g |