Zuva rakaomeswa tomato ndiyo nzira yekupedzisira yekuwedzera kuchinja kwakanyanya kune hummus. Zuva rakasvibiswa tomato hummus nderimwe remafuta anozivikanwa zvikuru uye nyore nyore kuita!
Zvamunoda
- 1 inogona ghanzo nyemba / chickpeas (15 ounces), yakanyoroveswa
- 3 tablespoons zuva-yakasvava tomate mumafuta
- 2 teaspoons parsley
- 2 tablespoons
- mafuta omuorivhi
- 2 tablespoons
- mumonia
Nzira Yokuita Izvo
- Muzvokudya zvinoshandiswa , sanganisira zvose zvinoshandiswa uye zvinoshandiswa kusvikira zvinotapira uye zvinonaka. Kana iyo hummus yakafanana yakawandisa, inai 1 kiyipojiji mvura kusvikira isingadi.
- Kushumira zuva rakaomeswa tomato hummus pakarepo nechipisa pita chingwa , veggies, kana pita chips . Chengetedza mune mudziyo usina kuvhara mufiriji. Zuva rakaomeswa tomato hummus rinogona kuitwa mazuva maviri zvisati zvaitika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |