Iyi inononoka inokonzera chikafu chicken uye farro inosanganiswa inotakurwa nevira, uye inenge yakajeka. Zvidye zvekuku zvakashandiswa mundiro inofananidzwa, asi mafupa ehuku akaonda anokwanisa kushandiswawo zvakare. Kubatanidzwa kwemiti mimwe miriwo ine chicken uye farro inoita kuti ive inofadza, inogutsikana inononoka kubika kudya.
Farro inzvimbo yakakosha yemupunga mucheki anononoka nokuti haufaniri kunetseka pamusoro payo kutendeukira kune mush. Iyo inofadza, yakasviba, uye yakakwirira mumapurotini, fiber, uye magnesium kupfuura mucheka wemavara uye mamwe akawanda mbeu. Ndiyo zviyo zveItaly, uye zvinowanzotaurwa sezviyo zvekare.
Iwe unogona kuita izvi nehuku dzehoku pfupa zvakare, asi bvisa ganda kuti richengete riine chiedza.
Zvamunoda
- 1 tablespoon
- anonyanya kuwanikwa nemafuta emuorivhi
- 4 kusvika ku6
- nkhuku mahudyu (boneless uye skinless)
- Dash of kosher munyu uye mutsva wepasi pevhu
- 2 makapu chicken muto (low sodium)
- 4 kusvika ku6 ounces yakatswa mushwa
- 1 cup cupcake onion
- 1 kapu yakanyorowa tsuroti
- 1 kapu yakanyorova slicery
- 1 cup uncooked farro
- 1 teaspoon Worcestershire sauce
- 1 inokwira teaspoon Dijon Mardhi
- 1 teaspoon yakaoma crumbled sage
- 1/2 teaspoon kosher munyu, kana kuti kuravira
- 1/2 teaspoon mutsvuku (freshly ground)
- Optional: parsley yakatsvawa
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe, yakaremera skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai mahudyu enyama uye muasasa zvishoma nemunyu uye mutsva wepasi pevhu. Yeka 6 kusvika kumaminitsi 8, kutendeukira kune tsvuku mbiri.
- Muchengetedzwa rekugadzika kwekabiki, unganidza muto wekuku, mushwa, anyezi, karoti, celery, farro, Worcestershire muto, Diardon yemasitadhi, sage, munyu wekusher, uye mutsva wakachena. Ita kuti unganane.
- Shandisai majeko ehuku muzasi uye mune zvinomera.
- Dhavhara uye ubike paZVA kwemaawa anenge matanhatu, kana kusvika chika chiri chetete. Iyo yakachengetedzwa yakachengeteka yekutya yehuku ndeye 160 F (71 C).
- Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
- Gara uye gadzirisa nguva, sezvinodiwa.
- Fukidza neparsley yakatsvawa vasati vashumira.
4 Kushumira
Mazano uye Kusiyana
- Panofanira kuva nemhepo yakakwana mumudziki anononoka, asi chengorora maawa mashomanana asati apedza kuve nechokwadi. Wedzera mamwe muto kana mvura shoma, kana zvichidiwa.
- Kana iwe ukashandisa mazamu asina kushaya mazai mukati mewaini, chengetedza ivo kuti vawane zvishoma zvishoma kare, maawa anenge mashanu. Mazamu ehuku anogona kuoma kana akabikwa kwenguva refu.
- Kana uchida, kuwedzera 1 clove yegariki, yakadyiwa, kana pamusoro pe 1/2 teaspoon yehuta yegoriki.
- Diced rutabaga ingadai iri kuwedzera kudii kune ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1276 |
| Total Fat | 74 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 418 mg |
| Sodium | 1,235 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 135 g |