Ichi chikudya chekudya chikafu chakakwana chakabika mune imwe pani. Iyo huku nemiriwo zvinokanganisa kuenderera mberi kwegoridhe nekuwedzerwa kwezvakawandisa. Shandisai nyama yakagadzirwa-shandisa kana iwe unoshandisa pfupa rako raunoda-muzvikuku zvekuku: zvakanyanya kunaka zvakagadzirwa nemidziyo, makumbo ose, kana mahudyu.
Kana uine zuva rakabatikana mberi, gadzirirai huku nemiriwo mangwanani. Isa zvinhu zvose mubiki kubika. Dhavhaza pani nemashizha uye uiise mufiriji; pikisa mukati mevheni yehuni inotangira usati wapinda kumba uye uronga kuibika imwe yemaminitsi gumi kusvika ku15.
Iyo ndiro inoshandiswa zvakasiyana-siyana zvakare. Inzwa wakasununguka kuwedzera cubed rutabaga kana kunyorera parsnips mundiro kana kuwedzera chinyorwa chekatoni. Yakagadziriswa yakatswa mutsva mushonga imwe nzira yakanaka. Kana iwe usati uri fan yemimwe yemiriwo, wedzera zvimwe mbatata kana celery. Iyo ndiro inokanganwira zvikuru, saka ita nayo iyo kuti ienderane nekunaka kwako. Kana uchida kuwedzera, simai chicken nemiriwo nemashizha mashomanana eliclic garlic yakachena kana kuti muasase negoriki mupfu kana kuti miriwo inokura pamwe chete nomunyu uye pepper.
Ichi ndicho chikafu chinonaka uye chinonaka, chakakwana kumusha wekubika, uye zvinowedzera kaviri kune mhuri yakakura. Kushumirai huku nemiriwo nemabhisiki kana zvingwa zvakakangwa .
Zvamunoda
- 3 pounds chicken chikamu (semuenzaniso, nyama yose yakachekwa-mazinga, mahudyu, makumbo ose, nezvimwewo)
- 1 muto mutsvuku bhero pepper
- 1 tsvuku tsvuku tsvuku
- 2 mashizha anyezi
- 4 midzi mbatata
- 4 karoti
- 2 guru mbiru dzedenga
- 2 tablespoons mafuta omuorivhi
- Bhinda kosher munyu
- Pinch pepper
- Pinch paprika
Nzira Yokuita Izvo
- Pisa ovhenji kusvika kune 425 F. Ratidza pani 9-ne-13-inch inok baking pan kana isina kudzika gorosi yakakisa neye-heavy-duty foil.
- Songai mapepa uye mabhodu kubva kune zvakasvibirira uye tsvuku tsvuku tsvuku. Bvisa mbeu nemicheka mutsvuku uye shandisa pepper muzvindori.
- Gadzirai anyanisi uye gurai imwe neimwe mumakumbo mana.
- Gadzira mbatatisi uye uaise mumakamuri.
- Gadzirai makaroti uye mucheke diagonally mu-1-inch rounds.
- Dzvora mbabvu yedhirairi diagonally mu-1-inch slices.
- Muchidimbu, tumira miriwo yakagadzirwa nemafuta emuorivhi.
- Gadzirai huku uye miriwo muhari yakagadzirira kubika. Fukidza neyanher munyu uye pepper. Nyora zvishoma nezvishoma nepaprika.
- Bhivha kwemaminitsi anenge 40 kusvika ku45, kana kusvikira miriwo inononoka uye isingasvibiswa uye nyama inotapira. Baste nemashizha epamu panenge pahafu kubva pakubika.
Mazano
- Tarisa kutaridzika kwe 165 B pane imwe nguva-verenga thermometer inowanikwa muzvikamu zvakasvibira zvekuku (kwete kugunzva pfupa).
- Mbatata yakadekara yakabatanidzwa yakatsvukuruka yakakosha kudya iyi nokuti inobata maitiro ayo zviri nani pane yakakwirira yakabheka mbatata. Zvimwe zvakanaka zvakasarudzika zvinosanganisira fingerlings, mbatata itsva, kana Yukon Gold. Inzwa wakasununguka kusvina mbatatisi uye uasiye usina kuchena kana uchida.
- Neganda rakasvibirira, tsvagai chicken munenge 1 punipuni yamafuta omuorivhi musati maisa muhari yekabiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1012 |
| Total Fat | 53 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 285 mg |
| Sodium | 460 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 8 g |
| Protein | 94 g |