Iyi kamukira yemiriwo yemuvhu ne vegan matzo balls inobva kuNava Atlas '" Vegan Holiday Kitchen " (Sterling Publishing Co., Inc., 2011). Iko-soy-isina uye nhu-isina uye uye, kana mabheti emabza akabviswa kana kuti aitwa neketini ye quinoa, haina gluten-isina.
Atlas inoti, "Mushonga wakashandiswa paPaseka yepamutemo yepasika yakanyanyoenderana neiyo, kunze kwekuti yakagadzirwa nemukaka wehuku. Muzvokwadi, muto wePaseka unoshanda zvikuru semuzinda wezvikwata zvemazzo."
Kana zviri zvebhokisi dzematzo, Atlas anoti, "Izvi hazvisi kuzofanana nemabhora ako makuru eBobbe, asi haasiwo mabhoti e-cannonball ... ... zvakawanda zvevgan matzo ball mapeji kunze uko kushandisa silken tofu sechinhu iyo, iyo yevaJudha vazhinji, haina kubvumirwa kudya kwePaseka.Kunyengedza pano ndechokubika kwacho pachitsiko chepasi pane kuidha.Kusina mazai sevinder, vegan matzo mipira yakawanda kupfuura kuti isaputsika mumvura. "
Pano pane mamwe mapeji kubva kuNava Atlas '"Vegan Holiday Kitchen" - Nava Atlas' Vegan Jewish Honey Cake Recipe uye Vegan Mazamu Akasvibirira AmaJuda Timume Recipe .
Heino mufananidzo mukuru wemiriwo yemasvini nemavhan matzo balls.
Zvamunoda
- For Vegetable Soup:
- 2 tablespoons oiri yemafuta (kana mamwe mafuta anogadzirwa nemafuta)
- 1 guruiiiiiii (yakanyatsogurwa)
- 3 inotunga celery (diced)
- 32 ounces yemuri muto (1 carton)
- 6 mashizha mbatatisi (akafukidzwa uye akacheka diced)
- 6 kusvika ku8 mashizha matsvuku (akachekwa)
- Inotakura mashizha emashizha
- 1 tablespoon yose-chinangwa chekugadzira muto (shandisa kosher yepaPasti brand)
- 1/4 mukombe mutsva dill (yakagurwa, kana kuti inonaka)
- Munyu uye pasi pevhu pasi pekudya
- For the Vegan Matzo Balls:
- 1 cup quinoa flakes
- 2 makapu mvura (abiya)
- 1 mukombe matzo kudya
- 1/4 mukombe safflower mafuta (kana mamwe mafuta anovhenganiswa nemafuta)
- 1/4 teaspoon munyu
- Dash mutsvuku
- Optional: pinch yeiiii yeupuni
- Optional: pinch ya Garlic powder
- Pamusoro peMagunza-Asina Matgan Matzo Balls:
- 1 cup quinoa flakes
- 2 makapu mvura (abiya)
- 1 1/4 makapu quinoa flakes (ichi chinowedzera che quinoa flakes haisi kukanganisa)
- 1/4 mukombe safflower mafuta (kana mamwe mafuta anovhenganiswa nemafuta)
- 1/4 teaspoon munyu
- Dash mutsvuku
- Optional: pinch yeiiii yeupuni
- Optional: pinch ya Garlic powder
Nzira Yokuita Izvo
- Kugadzira muto: Shandisa mafuta muhomwe huru yemvura. Wedzerai onion uye celery uye songa pamusoro pepakati mukati kusvikira ndarama.
- Wedzera muto, mbatatisi, karoti, mashizha emuchiri, mashizha, uye 2 makapu emvura. Isai kumhanya kunokurumidza, vobva vavhara uye simmer zvinyoronyoro kwemaminitsi gumi nemashanu, kana kuti kusvikira miriwo iri nyoro.
- Itira mu dill, iyo nguva nemunyu uye pepper. Kana nguva ichibvumira, rega mashizha amire kwemaawa akawanda kubva pamoto kuti awedzere tambo. Inogonawo kuitwa zuva risati rasvika.
- Nguva pfupi usati watanga kushumira, tauya kumimhanzi. Ruramisa kusagadzikana nemamwe mvura kana zvichidiwa, uye itavira kugadzirisa nguva. Wedzerai moto wakasvibirira matzo kumunhu mumwechete wekudya.
- Kuita kuti matza mipira: Muhombe huru yekuvhenganisa, fukidza 1 kapu yequinoa flakes nemvura. Regai kumire kwemaminitsi maviri kana matatu.
- Ita mukati mekudya yemafati pamwe nemafuta, uye funganisa kusvikira zvakanaka. Ivhara ndiro nefiriji kwemaminitsi gumi nemashanu.
- Nguva pfupi usati wabheka, kupisa huni kusvika kune digirii 275. Rongedza mishonga yemafati inosvika mumabhora anenge 1-inch; usatakura zvakare zvakasimba. Ronga necheki-yakagadzirwa bheji pepa.
- Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu, kutarisa zvakananga mabhora ematzo mushure memaminitsi gumi, kusvikira wakasimba kusvika kune chaunobata; usavabvumira kuti vanyoro.
- Kana uchiita nguva isati yasvika, rega mata mipira achinakire zvachose, uye chengeta kusvikira uchidikanwa. Vachidziridza muchidimbu muvhiri diki uye ugovaparadzanisa pakati pembiya yemaspire, zvichibvumira 3 kana 4 matzo mipira pakushumira.
- Kuchengetedza mathu-matzo-asina mathu: Tevera mazano ekuti vegan matzo balls, pamusoro, nekuisa 1/1/4 makapu quinoa mazai ezvokudya. Usazviwedzera kune zvakakosha zvequinoa flakes; ichi chiyero chakasiyana chokushandisa chakaoma. Pane zvishoma zvinoda kuwanda kupfuura kuwanda kwekudya kwemazai nokuda kwechinangwa, sezvo zviyo zvequinoa zvishoma.