Crockpot Beef Stew na Tomato uye Red Wine

Kana zvasvika pakugadzira chikafu chechingwa, mubiki anononoka anopenya. Ichi chinononoka chokubika nyama yemombe inove yakasvibiswa nemamatisi newaini tsvuku, pamwe chete nemishonga nemiriwo. Inzwa wakasununguka kugadzirisa zvigadzirwa zvekudya kuti zvipindire zvaunoda. Iwaini tsvuku inowedzera zvakawanda zvekunakidza asi nyama yemombe inogona kushandiswa kana iwe uchida.

Zvamunoda

• 3 mapaundi anonhuwa akacheka nyuchi, akacheka mu 1-inch cubes
• 2 teaspoon munyu
• 1/2 teaspoon pepper
• 3 tablespoons oiri yemafuta
• 1 cup cupcake onion
• 1/2 kapu yakasikwa celery
• 2 clove garlic, minced
• 1 1/2 makapu mvura,
• akaparadzaniswa
• 3/4 mukombe wose-chinangwa choupfu
• 1 cup kapu yewaini
• 1 inogona ku (14,5 ounces) yakatorwa tomate
• 1 guru bay leaf
• 1/4 teaspoon pasi thyme
• 12 madukui eiii
• 6 karoti, halved crosswise uye hafu yakareba yakareba
• 12 mbatata miduku kana 6 mbatata yakasvibirira, hafu

Nzira Yokuita Izvo

1. Fukisa gorova pamwe chete nemaspuni 2 emunyu uye 1/2 teasponi pepper.
2. Mumafuta anopisa muhombe yakakura, tsvina yakasvibira nyuchi kumativi ose.
3. Wedzera oii yakagadzirwa uye celery kune skillet. Pheka kusvikira anion ari nyoro uye zvishoma zvishoma. Wedzera kariki uye gadzirira 1 imwe miniti.
4. Muchikombe chikuru kana mukombe muduku, zvishoma nezvishoma uwedzere 1 kapu yemvura inotonhorera kune 3/4 kapu yeupfu, inomutsa kusvikira zvakanaka yakabatana uye yakanyatsogadzikana. Wedzera hupfu hwakakanyiwa ku nyama uye yemiti yemasanganiswa, ichikurudzira nguva dzose, kusvikira iri nyore.

1. Shandurai nyama uye musanganisi weeiiii kune anononoka kubika. Itai mukati me2 1/2 mukombe mvura, waini, tomato, bhasija bhizinesi, thyme, madaii eekisi, karoti, uye mbatata.
2. Ivhara uye ubike kumusoro kwemaawa mana kusvika ku5, kana kubika pasi kusvika maawa 8 kusvika ku10. Edzai uye nguva nemunyu uye pepper, sezvakada.
3. Shumirai mukombe wechingwa wemombe nemabhisiki kana zvitsva, chingwa chakagadzirwa , kana kushanda pamusoro pekupisa kubika noodles.

Nutritional Guidelines (pakushanda)
Calories	608
Total Fat	25 g
Saturated Fat	8 g
Unsaturated Fat	13 g
Cholesterol	152 mg
Sodium	946 mg
Carbohydrates	35 g
Dietary Fiber	6 g
Protein	54 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)