Iwe unogona kushandisa kutengwa pesto mune iri nyore mishonga yezvikamu zvitatu, kana kuti ita Pesto yako pachayo kushandisa soro itsva kubva mubindu rako. Iyi kamukira inogadzirawo sandwich yakakura yakapararira. Zvipe nechips uye tortilla chips (kunyanya avo vakaputirwa nechesi), kana kuti vave noutano hwakakomberedza uye mhirikidzire kuvhara nevana karoti, bell pepper strips, broccoli uye cauliflower florets, uye rutivi rwezucchini yakatsanwa kwechikumbiro chikuru.
Iwe unogona kuwedzera zvimwe zvinoshandiswa kune chikafu ichi kana uchida, kunyange zvisingadi. Iwe unogona kuwedzera mamwe basil akaomeswa, kana kuwedzera mayonnaise kana Miracle Whip saladi kupfeka kwechinguva che tang. Dzimwe nguva ndinowedzera jisi remuti kana juisi juice kuti ndirove zvinonaka.
Iwe unogona kuwedzera kaviri kana katatu kemuchedzo zvakare, kana uri kushumira boka revanhu. Ingova nechokwadi chokuti iwe unoramba uchinge waisa ziso kana wakagara kunze patafura yebhokisi. Kufanana nekudya kwose kunoparadza, inofanira kungosiyiwa kunze kwefriji yemaawa maviri, awa imwe kana kutaridzika kwepamhepo kunopfuura 90 ° F (uye zvakadaro, sei usina iwe mukati memhepo yakagadzirisa?).
Zvamunoda
- 1 mukombe munyu muchero
- 1/2 kapu yebhasi pesto
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, sanganisira uromu wakasviba, basil pesto, uye grated Parmesan cheese, uye sanganidza zvakanaka kuti uwirirane.
- Chill kana kushanda pakarepo.
- Shumira nemaguditi uye chips zvekucheka, kana se sandwich rinopararira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 39 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 31 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |