Chii chinoita kuti Yangchow mupunga akasiyana kubva kuRiconese yakabikwa mupunga ndeyekuti mbeu dzejunga dzinogadzirwa muzai, uye soy muto, oyster muto , kana zvimwe zvipfeko hazviwedzerwi. Hamu yakagadzirwa inogona kushandiswa munzvimbo yegorosi yakakangwa.
Zvamunoda
- 3 mazai makuru
- 6 ounces roast yenguruve
- 4 ounces echando firiji shrimp
- Shrimp Seasonings:
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- 1/2 teaspoon cornstarch
- Zvimwe:
- 5 tablespoons mafuta ekugunzva-kupisa, kana zvichidiwa
- 1 inopera yellow yellowii, diced
- 1/2 kapu mapea, matsva kana mazaya (kana achishandisa mhezi yakanyanyisa, tambai pakutanga)
- 4 makapu kutonhora
- akabika jisi
Nzira Yokuita Izvo
- Edzai zvishoma mazai uye muise panze.
- Dice hove yakabikwa. Sungai shrimp pasi pemvura inotonhorera inoyerera. Shell, devein , uye yakanaka yeka. Bvisa shrimp neye seasonings (munyu, pepper uye 1/2 maaspuni cornstarch).
- Pisa wokwi uye uwedzere 1 kikapu mafuta. Apo mafuta ari kupisa, wedzera shrimp uye shingaira-fry kusvikira vadzoka rose. Isai shrimp kusvika kune rumwe rutivi uye wobva wawedzera gorosi yenguruve. Itai-fry muchidimbu, zvino bvisa zvose kubva pani. Geza pani.
- Shamba ye wok uye uwedzere 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai onion. Ita-fry kusvikira yatanga kutonhora, uye wedzera peas. Ita-fry kusvikira peas inoshandura bhenekera uye kubvisa kubva pani.
- Heat 2 tablespoons oil in the wok. Wedzera rizi yakabikwa, ichikurudzira kuparadzanisa mbeu yega. Musarega risi richibhururuka. Wedzerai jai rakarohwa, rinokurudzira kuitira kuti rose rizere zviyo zvifukidzwe.
- Wedzera hove yenguruve, shrimp, onion, nemiriwo mupani. Sakanidza zvose pamwe chete. Edzai uye nguva nemamwe munyu uye pepper kana muchida. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 213 mg |
| Sodium | 230 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 4 g |
| Protein | 27 g |