Muchengetori wemuSairbraten ane unhu hwakanaka kwazvo uye unotapira; uye nyama yakanyanyisa kubva kwenguva refu, inononoka kubika. Izvi zviri nyore uye zvakajeka Crockpot Sauerbraten recipe vanobika mukiki chako chinononoka uye inotora anenge maminitsi makumi maviri kuisa pamwe chete. Uye ine maitiro akanaka akafanana uye maitiro sezvinooma kuumba pakutanga.
Iwe unogona kushandisa chero ipi zvayo yakaderera yenyuchi mune iri kamukira. Pasi pedak ndicho chisarudzo changu, asi iwe unogona kushandisa zvakare kumusoro kana pasi pasi kana rump steak. Usangoshandisa chikafu chinodhura, nokuti chichave chakasvibiswa mukiki chinononoka. Nguva yakareba, inopedza kubika nguva inobvisa maronda akaoma yenyama ine nyoro uye inonaka. Nyama inotanga tete nyoro ichava yakaoma kana yakabikwa mukikoni.
Iyi kamukira inofanira kunge inoshandiswa nehuniki yakabikwa neodles. Edza kluski noodles, idzo dzakawanda kudarika zvinowanzoitwa kanaodles, kana kushandisa nguva dzose mazai noodles. Mushonga wemahombekiti wakakandwa pamwe nemamwe akadimbuwa mushwa uye chigadziko chekugarisa mavarai ndeyekufanirwa. Chekudya, shandisa chimwe chinhu chinyanyisa uye chakachena se ice cream pie kana lemon meringue pie.
Zvamunoda
- 2 makirogiramu kumusoro kumusoro kwenyuchi yepamusoro, kutema mu 2 "cubes
- 2 anyanisi, akachekwa
- 3 clove garlic, yakatswa
- 1-1 / 2 makapu wenyuchi muto
- 1 cup apple cider vinegar
- 2 bay leaves
- 1 (16 ounce) pakatakura vana karoti kana 5 karoti makuru, akachekwa
- 2 russet mbatata, peeled uye cubed
- 3/4 mukombe yakapwanya gingersnaps (anenge makumi maviri nemabhazi)
- 3 tablespoons brown tsvuku
- 1 mukombe munyu muchero
- 2 kusvika ku3 punipuni kupera
Nzira Yokuita Izvo
Muna 4 kusvika ku5-quart mucheki wekugadzika, pamwe chete nenyuchi yakakangwa, anyanisi, garlic, mukaka wemombe, vhiniga, bay mashizha, karoti, uye mbatata. Sakanidza zvakanaka, ipapo gadzira chikwata uye ubike pasi kusvika maawa masere kusvika ku9.
Zvadaro bvisa chivharo cheganda uye chengetedza kupisa kusvika kumusoro. Bvisa uye gurutsa mabhii aya.
Wedzerai gingersnaps uye shuga yakasvibirira kusvika musanganiswa. Ita zvakanaka uye kuravira kwekugadzirira (iwe unogona kuwedzera mamwe magingwa kana shuga tsvuku yehutano hwakanaka / hwakasvibira; zviri kwauri).
Zvadaro dhonza pamwe chete mucheki wakasvibirira neupfu muhari yepakati. Wedzera nezve 1/2 mukombe wehuni inopisa uye usanganise zvakanaka netambo whisk. Zvadaro wedzera izvozvo kumudokoni, uchifambisa zvakanaka kuti ubatanidze.
Dhavhara uye gadzira pasi kune imwe maminitsi makumi matatu kana kuti kusvikira muto unoputika uye uchipiswa. Shumira nehuniki yakakikwa egg noodles kana spatzele noodles.
Kana iwe uine hutsva hunopisa kubika crockpot kubika kwemaawa matanhatu kusvikira maawa manomwe kusvikira nyama iri nyoro, famba uchitevera mamwe acho mazano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 103 mg |
| Sodium | 433 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 6 g |
| Protein | 37 g |