Ichi chikafu cheMexico-chakafuridzirwa chicken chinobatanidza zvakanakisisa zvekuAmerica kubika nemunhu anonaka wekuMexicoan chile sauce uye cheese. Hazvisi nyore chete kugadzirira, zvine utano, zvakare: pasi-carb, pasi-mafuta, uye pasi-koriori-asi kuputika nekunaka! Chikafu chekugadzirwa kwemuchero wekuchivara chile chinopiwa, asi 3 1/2 makapu / 830 mhedheni inogona kushandiswa panzvimbo.
Kunyange zvazvo chifu chekuku muidyo iyi chakabikwa muchoto, vazhinji vanobika muMexico havashandisi mavheni avo kazhinji. Ovhiri-yakabikwa ndiro inowanzoonekwa sechinhu chakanaka kana kuti hovha dzinotambira. Chaizvoizvo, zvivini zvekugadzira zvinowanzoshandiswa sekuchengetedza nzvimbo yehuni nemapani!
Kuti uchinje kufamba, shandisa zvinyuchi zvegorosi panzvimbo yekoko.
Zvamunoda
- 2 makirogiramu / 900 g mazamu ehove (asina maziso, asina ganda)
- Pamusoro peSupe Chile Yakawanda:
- 2 pounds / 900 g chile pepper (green Anaheim kana Poblano)
- 2 makapu mvura
- 2 kusvika ku 3 cloves garlic (yakanamirwa)
- 2 tablespoons mafuta
- 1 tablespoon yakachena lime juice
- 1 teaspoon munyu
- Zvingasarudzwa: 1/2 teaspoon pasi cumin
- Zvasarudzo: 1 kusvika 2 jalapeños (yakabikwa uye yakadyarwa kana yakagadzirwa)
- Kuchengeta: maawa 4/115 g
- Cotija kana queso fresco cheese (yakagumburwa kana yakagadzirwa)
Nzira Yokuita Izvo
Ita Sucu yeChile
- Inyorera pepori , itanidzai uye ibvise uye ibvise mashizha uye mbeu.
- Kuchengetedza chile nyama muzvokudya zvinogadzirwa kana blender kusvika chunky. Wedzera mvura, yakanyungudzwa garlic, mafuta, lime juice, munyu, uye chinodira chino. Purogiramu kusvikira yakashata. Kana iwe uchida spruer sauce, sanganisira 1 kana 2 mbeu yejalapeño pepper .
- Iwe uchashandisa iyi batch yose yekodzero iyi asi kana usingashandisi pakarepo, inogona kunge yakanatswa kwemazuva mashomanana kana mazaya kwemwedzi 6.
Ita Pollo Verde
Ikoji inopisa kusvika ku 350 F / 175 C.
Sungai chicken uye chekai iyo yakaoma nemapepa mapepa. Isa iri pasi pe 13x9-inch / 33x23-cm kubika ndiro.
Dururira muto mutsva pamusoro pehuku. Bika kwemaminitsi anenge 35 kusvika ku45 kana kusvika kusvika pakati penzvimbo yakareba yehadzi yehuchi yasvika 165 F / 74 C.
Bvisa ndiro iri kubva muchoto uye gadzira cheese pamusoro pekoko. Shumira pakarepo, nehutu hunopisa uye mupunga weMexico uye / kana nyemba, kana uchida.
Kusiyana
Zvingangodaro nokuti iwe wakashanyira kana nekuda kwekuti iwe unofarira marara, pamusoro pehuku yako yakabikwa nemumwechete kana kupfuura pane zvinotevera kuti uwedzere kukumbira kweziso pamwe nekukanganiswa nekugadzirwa:
Kusanganiswa kwemavara akatsvaira eiii uye cilantro yakakoswa
Drizzle ye liquid cream (Mexican crema )
Shredded cheese (mutsa unonyunguduka zvakanaka, zvakadai seMexicoan manchego, Oaxaca, kana Chihuahua cheese ) panzvimbo yegated / crumbled cheese inotaurwa mumutsara mukuru. Isa chizi-chechi chiya pasi pe broiler muchidimbu, kusvikira cheese yanyunguduka uye ichangotanga kuiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 140 mg |
| Sodium | 466 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 47 g |