Kudya hove iyo yose , kazhinji kemakerakiti, inowanzo muKorea, ingave yakarongeka uye yakashongedzwa, yakatemwa uye inogadzirwa mucheka, kana yakabikwa padhefu.
Nyekwe-musweve hove yakagwinya yakagwinya uye inoderedza marara sezvo iwe unogona kudya zvose-ganda, musoro, muswe nemafuta. Zvichienderana nehuwandu hwemafuta wawakashandisa uye ukuru hwegwenzi rako rejena, mapfupa ari mundiro ino anogona kunge akanyorova kuti adye. Kana usina kushandisa mafuta akareba, iwe unogona kubvisa mapfupa asati adya.
Chimwe chezvikamu zvinonaka zvikuru zvehove chiri kumucheto kwechepamusoro wemusoro, iyo inorasikirwa kana iwe uchingisa hove.
Croaker yegorofu yakakwirira muprotheni uye yakadzika mumakrohydrates. Iine zvikamu zvakakura zveB6 uye B12 mavitamini uye omega-3 uye omega-6 fatty acids, zvose zvingatakura utano hwakanaka.
Tevera iri nyore mutsara uye iwe ugova nechipo nehove iyo iri crispy kunze uye yakasviba uye ine nyoro mukati. Iyi ndiyo tsika yeKorea yekubika jena croaker (jogi, yellow corvina), asi iwe unogonawo kutsiva mabhesi uye mabheti nemigumisiro yakanaka.
Zvamunoda
- 2 miviri-yakakura machena machena, akaiswa, akacheneswa, uye akacheneswa
- 3 tbsp
- soju kana rice waini
- 2 tbsp crushed garlic
- 1/2 tsp munyu
- 1/4 tsp mutsvuku
- 4 tbsp upfu
- 1.5 tbsp anobudisa rizi pfupa *
- 1 tbsp cornstarch
- Canola mafuta
Nzira Yokuita Izvo
- Sungai soju, garlic, uye munyu uye pepper uye musasa musanganisi pane zvose zviri zviviri zvekwenki.
- Mushure memaminitsi gumi nemashanu, funganisa upfu, mupunga weupunga, uye mutsara pamwe chete mumudziyo mukuru.
- Dhaidza hove mukati meupfu musanganiswa, kupfekedza mativi maviri pamwe chete.
- Mupani, wedzerai 1/8-inch yokubika mafuta uye kupisa.
- Hove yefri-fry pamusoro pepakati-yakanyanya kupisa kusvikira mativi ose ari akanaka. Wedzera mafuta akawedzerwa kana zvichidiwa uye zvichienderana nehukuru hwehove, zvinotora anenge 3 kusvika ku5 maminitsi kune rumwe rutivi kuti ubike.
- Bvisa kubva pani pakarepo uye shandisa pamapuranga.
* Glutinous Rice Powder (Chapsal):
Iyi mupfu weupunga inogonawo kuti "sweet rice powder" kana kuti "mupfu wehuta anotapira" kana kuti "pfumbi yeupunga wejisi" pane iyo purogiramu kana uri kuitenga pane zvekudya zveAsia. Inonzi "ane mwero" nokuti ine glue-yakafanana uye yakashata mushure mushure mokubika, kwete nokuti ine gluten (puroteni inowanikwa mugorosi, bhari, uye rye) mairi. Chapsal zvokudya zvisingabhadhari, uye zvakachengeteka kune avo vane chirwere chechiliac kana kuti kwete-celiac gluten senzwi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,295 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |