Iwe unogona kushandisa Kielbasa, Knackwurst, kana Bratwurst nekuda kwekafuyo iyi yakanaka ye casserole iyo yakakwana nokuda kwechando chando usiku. Iko kusanganiswa kwesausage nemiriwo uye sauerkraut kunonaka chaizvo, moyo, uye kupisa.
Waiziva here kuti sauerkraut yakanaka kwazvo kwauri? Iyo yakakwirira muyerodium, asi inewo mazamu akawanda ebiobioti, ayo ari mishonga inonzi probiotics, mabhakitiriya ane hutano aunoda, inofudza. Kuisa ruzivo rweuyukikrati kunobatsira kuderedza dhesiyamu.
Shandira iyi kamuti inoshushikana nemashizha ehodhi yakakandirwa nemucheka wakareruka uye uri nyore, uye yakatswa mushwa nematavi mazambiringa akabatanidzwa mukati. Iwaini yakanaka tsvuku ndeyekufambisa kukuru. Pamusidhari, ipai chimwe chinhu chinotapira uye chine chiedza, chakadai segelato kana sherbet yakazara nemavhiniga.
Zvamunoda
- 1 tsvuku tsvuku tsvuku , yakasarudzwa
- 1 tsvuku yeeii, yakagurwa
- 3 clove garlic, minced
- 2 tablespoons tsvini vhiniga vhiniga kana aple cider vhiniga
- 1 teaspoon caraway mbeu
- 1 tablespoons brown tsvuku
- 1-1 / 2 pounds inoputa zvakakwana yakabikwa mujeremani wechiJerman, yakatswa
- 1 (16 ounce)
- chirongo chekudya , rinsed uye chakasvibiswa
Nzira Yokuita Izvo
Preheat oven kusvika kumadigiri 350.
Bhatanidza bell pepper, anyanisi, garlic, vhiniga vhiniga vhiniga, mbeu ya caraway, shuga yakasviba, uye sausage yakakanyiwa mu 2 1/2-quart casserole dish iyo yakanyatsoputirwa nekabika spray kana mafuta uye inosanganisa zvinyoro. Dhavhara neuuerkraut yakashambidzwa uye yakasvibiswa.
Isa chivharo chevharo nechifukidzo kana chifukidziro uye ubike pa-digrii 350 kusvikira uchiputika uye uchibhururuka, anenge maminetsi makumi matatu nemakumi matatu nemakumi mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 57 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |