Iyi yakagadzika yakabikwa yakabikwa kusvikira ichinge ichiputsika, ichiita nyama yakakangwa yakasviba uye yakasvibirira iyo yakakwana pachayo kana inoshandiswa sekuzadza kwe tacos, burritos, tamales, kana enchiladas . Iyo yakanyatsonaka, saka edza sechinhu chinoshandiswa mumidziyo yako isina yeMexico, zvakare!
Zvamunoda
- 1 tablespoon kubika mafuta
- 1/4 mukombe wose-chinangwa choupfu
- 4 pounds (1.8 kilograms) yenzombe (yakadai se chuck yakagadzirwa)
- 1/2 teaspoon
- annatto paste (optional)
- 1 mbuni pasi pumini
- 3 tablespoons chile powder (ground chiles)
- 2 tablespoon yakaoma oregano
- 1 teaspoon garlic powder
- 1 teaspoon cocoa powder
- 1 teaspoon munyu
- 1 ari pakati peeiii, zvakasarudzwa
- 1 4-ounce (113 gramu) inogona kukonzera chiles *
- 1 15-ounce (425 gramu) inogona kudyiwa tomate
- 2 makapu mvura kana nyama yemombe
Nzira Yokuita Izvo
* Iwe unogona nyore nyore kushandura matsva matsva egorosi pamakona, kana uchida. Inobata chimbe chakakura chemavara (kana maviri madiki / midzimwe) pamusoro pemurazvo wakazaruka kana pasi pevhu kusvikira ganda rava dema. Regai itonhorere uye ivhare ganda. Cheka stem kubva; svinura chile uye chengeta uye urege mbeu nemashuini. (Kuti uwane mamwe mirayiridzo yakawanda, ona Kurwisa chiles, nhanho-nhanho .) Nyora zvakasara chile nyama uye ushandise muchepe panzvimbo yemagetsi matsvuku.
Pisa gorosi guru kana pikari pamusoro pepakati huru yehuni uye uwedzere mafuta. Svetera iyo kumativi kuti ufukidze pasi pepoto kana poto.
Fukisa furafura pamusoro pechipfuva chenyemba uye uikonze iyo yakafanana pamusoro pechiso. Ngwarira kuisa nyama muhombe yakatsvaira uye uite kuti ichisvike kwema 2-3 maminitsi kana kuti yakasvibiswa zvakanaka. Pfungwa yacho haisi yekubika, asi kutsvaga kunze kuti ivhare mujisi. Tora gorosi pamusoro uye tsvaga kune rumwe rutivi. Kana yakazara zvakakwana, iwe unogona kuisa ruvara kumativi acho zvakare.
Isai nyuchi mumugadziki anononoka. Shandisa kapu kuti smear annatto paste pamusoro pepamusoro, kana uchishandisa. Imwe panguva imwe, shandisa pasi kumini, chiva poda, oregano, garlic, cocoa powder, uye munyu. Dururirai zvakasvibirira chizi uye tomate zvakananga kubva pane zvingaita pamusoro pekate. Wedzerai onion.
Dururirai mvura (mvura kana muto) mucheckpot kusvika pakadzika kwema inch kana maviri. (Zvakawanda kupfuura izvozvo uye nenyuchi yako zvichava soupy.)
Pheka pasi pasi kwemaawa 7-8. Mushure menguva iyo, mombe inofanira kuva yeforogo-tete uye inowira nyore nyore. Panofanira kunge kusina mvura chero ipi zvayo pasi pehari, uye chii chinosara chinofanira kunge chiri chekuita. Bvisa chero hukuru hukuru hwemafuta kubva mucheka; akacheka nyuchi yakasara kuburikidza nekuikwevera iyo muzvigunwe kana kuisa. Ita "gravy" uye nyuchi pamwe pamwe kusvikira zvakanaka.
Shandisai mvura yenyu ine mvura, nyama yakasvibirira yakasvibirira necheka yeti tortillas inopisa uye zvigunwe zvakadai seonikisi yakakodzwa, mashizha emuchiriro, imwe kana kupfuura yakawanda yemafuta eMexican sauces.
-Edited by Robin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 161 mg |
| Sodium | 466 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 54 g |