Iyi recipe yakareba nyore ye Crockpot Thai Chicken yakazara izere. Chidya mahudyu anobika zvishoma nezvishoma neeiii, garlic, ginger root, juice juice, peanut butter, uye salsa zvekudya zvakanaka. Izvi zvinonzwika zvisinganzwisisiki, asi zvinowanzoitwa muThai kubika. Iyi kamukira inonziwo Chicken Satay uye inobikwa pa skewers munyika iyoyo.
Iwe unogonawo kuita iyi recipe nemafuta asina njodzi, asina ganda mazamu . Muchiitiko ichocho, nguva yekubika ingaderedzwa kusvika maawa mashanu kusvika ku6. Kana iwe uine mutsva, kupisa kunopisa kunopisa chekuchechechechechedza cheku munguva shoma yekubika. Apo nyama yakabikwa kusvika 165 ° F , yapera.
Chikukudzi mahudyu ndiwo chaiwo nyama yakakosha yekubika mu crockpot, kunyange zvakadaro. Sezvo vane mafuta akawanda kupfuura mazamu ehuchi uye vanotora nguva yakareba kuti vabike, havakwanisi kudarika. Kana iwe uchida kushandisa mazamu ehuku, kuderedza nhamba kusvika kumazamu makumi matanhatu, uye funga nezvekutanga nehutano hwehadzi mazamu. Havazoomeseri nekukurumidza sezvakagadzirwa nehuku.
Iwe unogona kuita chikafu ichi sechingwa kana chenyoro sezvaunoda. Sarsa yaunosarudza inogona kuva yanyoro kana inopisa. Iwe unogona kuwedzera mamwe jalapeño pepper, kana kusarudza pepper inopisa yakafanana nehanbanero. Zvimwe tsamba dzepotel mu adobo sauce zvingave zvakanakawo mune iyi kamukira, kana iwe unogona kuwedzera imwe tsvuku tsvuku tsvuku kana kuti cayenne pepper kana iwe uchida kupisa.
Shandisa iri kamukira yakanaka pamusoro pehari inopisa yakagadzirwa kana couscous. Pair iyo inotonhorera yemucheka yemucheka kana muchero wehudhi kune kusiyana kwakanaka uye kushumira zvimwe zvingwa zvekudya kumativi. Ichando chakanaka uye chisviniro chisati chichange chichifambisa zvikuru.
Zvamunoda
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 10 vasina njodzi, skinless chicken mahudyu
- 1 mukombe salsa
- 1/3 mukombe peanut butter
- 3 tablespoons chaimu kana juisi
- 1 jalapeño pepper, minced
- 2 tablespoons soy muto
- 1 tablespoon yakagadzirwa ginger root
- 1/8 teaspoon mutsvuku pepper
- 1/2 kapu yakakangwa muchero
Nzira Yokuita Izvo
Shandisai muchengeti wepakati wechina wechina wechina wekucheka nekwenyoro yekuputira spray.
Isai anyanisi uye garlic mukiki yakagadzirwa; kumusoro nekoko.
Muchidimbu chemasvikiro, sanisa salsa, peanut butter, lime kana juimu, jalapeño pepper, soy sauce, ginger root, uye pepper; kusanganiswa zvakanaka uchishanda whisk weshini. Dururirai musanganiswa uyu pamusoro pekuku mu crockpot.
Isa chifukidzo chekubika uye gadzira pasi kwemaawa 8-9 kana kusvika chika chikagadzirwa zvakakwana kusvika 165 ° F sezvakaedzwa nehutemometer yemhuka.
Fukidza nemucheka wakakangwa uye ushumire pamucheka wakabikwa wakagadzirwa kana couscous.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 568 |
| Total Fat | 38 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 105 mg |
| Sodium | 677 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 44 g |