Iyi Crockpot Meatball inoyevedza uye inotapira uye yakagadzirwa nePatato Stew yakanyanya nyore kuita uye inogadzira zvose pachayo zuva roga roga muchitokisi chako. Ndiyo nzira yakakwana yezuva rechando yechando, uye hwema inokukwazisa kana iwe ukazarura musuo manheru inoshamisa.
Iwe unogona kutora mazaya ezvokudya zvakabikwa zvakagadzirwa nekuda kwemukirayi uyu, kana kuzviita iwe pachako . Mhuka dzekudya dzinofanirwa kubikwa vasati dzakabatanidzwa pamwe nezvimwe zvinoshandiswa mumutsara uyu. Kana iwe ukaisa zvingwa zvisina kudya mukati mokubika zvishoma, vanoita kuti musanganiswa ugare uye unogona kudonha musati wabika. Chero chero nyama dzekudya dzaunowedzera dzinofanira kubikwa zvizere, sezvo nyama isina kuvekwa isina kubvumira chete haigoni kushanda mucheki anononoka.
Mamwe mimwe miriwo inogona kuwedzerwa kune ino repepe zvakare. Ita muhomwe yehosi yakasviba munguva yekupedzisira yekubika nguva. Wedzera dzimwe nyemba dzemavara mukati meawa maviri ekupedzisira. Cubed bell pepper ingangodaro yakawedzerwa mumaawa maviri ekupedzisira okubika nguva. Edzai maitiro akasiyana emapatata zvakare. Yukon Gold Mapatati ingadai iri shanduko yakanaka kubva kuRussiset mbatata. Kana kuwedzera cubed parsnips kana kuti turnips pane mbatata.
Umukaka waEvaporated unoshandiswa kuvhara kamukira iyi uye kuwedzera muviri nokuti unonyatsogadzikana kana uchipfuta kupfuura mafuta akaoma kana hafu nehafu. Zvigadzirwa zvekudya zvinogona kuputsa kana kuvhara kana zvigadzirwa. Mucheka wemukaka nemukaka musanganiswa unomesa chikafu kusvika kune unhu hwakanaka.
Shumira iri kamukira yakanaka kwazvo nemimwe mipumburu inopisa kubva muchoto, kana imwe ingangotanga kubikwa cornbread. Mucheka wakasvibirira wakagadziriswa nemaswisiro, kana newaini yakatswa uye cherry kana mazambiringa matata ndiwo musiyano wakanaka kune zvinonyaradza, zvinodziya. Unakidzwa nekuruma kose kunonaka.
Zvamunoda
- 1-pound package yakafirwa nyamaballballs
- 4 russet kana Yukon Gold mbatata, inonongedzwa uye yakatswa kana cubed
- 1 (16 ounce) bag baby karoti
- 1 anyezi, akachekwa
- 3 clove garlic, yakatswa
- 3 (14 ounce) makhazi akagadzirira kushumira nyama yemombe
- 1 cup cup
- 1 tablespoon yakaoma parsley flakes
- 1 teaspoon yakaomeswa marjoram mashizha
- 1 teaspoon yakasimwa basil mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 (12 ounce) inogona kubuda mumukaka
- 3 tablespoons cornstarch
Nzira Yokuita Izvo
Shandisai 4 kana 5 kondoki yekodhi neyokubika kubika spray.
Isa nyama, mbatatisi, vana karoti, anyanisi, uye garlic mucheki anononoka. Wedzera muto, mvura, parsley, marjoram, basil, munyu, uye pepper uye funganya zvinyoro.
Ivhara chikwata uye ubike pasi kusvika maawa 9-11.
Sakanidza evaporated mukaka uye cornstarch; kuwedzera munguva yekupedzisira uye kubika kusvikira wakatsamwa uye ukawedzerwa. 4-6 servings
Kana iwe uine hosha itsva yekubika kubika crockpo t kuvhara kwemaawa 6-8.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 534 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 84 mg |
| Sodium | 807 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 8 g |
| Protein | 35 g |