Uchi yemasitadhi, anyanisi, uye garlic yakasarudzwa bonaga yenguruve yakakodzwa kusvika pakukwana sezvainocheka zvishoma nezvishoma mucheki wako anononoka. Kana iwe uchida kushandisa zvinopfuura zvishanu zvishandiso muhope iyi iri nyore yeU honey Mustard Pork Roast, unogona kuwedzera vana karoti kana zvimwe zvakakanyiwa, maapulo anonyorerwa pamwe neeiii uye garlic.
Nyokwe kana anononoka kubika inzira yakanaka yekubika roasts. Nyama chaiyo inosungurudza sezvainobika, izvo zvinogadzira zvakanaka uye zvine jira. Iko inobatawo zvakanakira kune zvimwe zvekudya iwe unobika nayo. Iyo yenguruve inonatsa zvakanaka uye inozonaka nemucheka unonaka uye unonaka.
Ikoko yakarongedzwa isina nyama yenguruve yakabikwa inogona kugadzirwa nenyama imwe chete. Vanosungirirwa pamwechete uye vakasungirwa ne butcher string. Kana pane chidimbu chemafuta pane gorosi, chengetedze. Mafuta iwayo anobatsira kuchengetedza gorova muchoto uye inoita kuti rive yakanyorova, asi mumugodhi inenge ichinyunguduka uye muto unenge uine mafuta. Uye usanetseka nyama yenguruve yega nehove yenguruve ! Chiuno chakakisa chinodhura zvikuru kupfuura chiremba uye ine mafuta akawanda uye mamwe mavara.
Nguruve inofanira kubikwa kusvika pahutsetse hwehuwandu hwe 145 ° F sezvakaedzwa nechakupisa chekudya. Unogona kuzvibika kuti uite zvakanaka kana uchida, asi USDA yakasarudza kuti kutonhora kwakachengeteka.
Shumirai iyi inonaka yakaisvonaka pamwe nemapatatayi akavezwa , ruvara rusiki rwakakandwa nemashizha, uye mamwe eonikisi scones.
Zvamunoda
- 1 anyezi, akachekwa
- 4 clove garlic, minced
- 1/3 mukombe uchi yemasitadhi
- 1 tsp. munyu
- 1/4 tsp. pepper
- 1 teaspoon yakasimwa thyme mashizha
- 1 (3 lb.) yakakonzerwa boneless yenguruve yakabikwa
- 1/4 mukombe kana muto
- 1 Tbsp. cornstarch
- 1/4 mukombe mvura
Nzira Yokuita Izvo
Shandisai kane 4-6 quart crockpot uye usati wambobika kubika uye uwedzere anyanisi uye garlic.
Mwaka yenguruve yakakangwa neyuyu uye pepper, uye inosasa thyme. Paridza uchi hwemasitadhi pachigodo.
Isa ganda rakagadzirwa pamusoro peeiii nekikiki; onai chicken muto. Ivhara chikwata uye ubike pasi kusvika maawa manomwe.
Bvisa gorosi uye uvhare nemavhizha kuti ugare uchidziya paunenge uchiita muto.
Sungai cornstarch nemvura muvharukidzi yakakura uye musanganise netambo whisk.
Wedzera majisi kubva kumudziki anononoka uye eikisi yakagadzirwa uye garlic kuvharopu uye kubika pamusoro pepakati pehuni kusvika kusanganiswa kwemapupa uye kuwedzera, kuwedzera kazhinji.
Nguva yekuvira. Wedzera zvimwe munyu, pepper, thyme, kana uchi yemasitadhi kana zvichidikanwa. Iyo ngarava inotapira zvinonaka izvi nekuda kwenguva yakareba yekubika.
Shandisai gorosi uye mushumire nemupu.
Kana uine imwe tsvina inopisa , chengetera gorosi maawa matanhatu.
Maoriro: 250
Fati: 10 gramu
Sodium: 390 mg