Kana iwe uchida veggie burgers kana mushroom burgers (uye ndiani asingafariri portobello mushroom burgers? Vanogara vachirova pamiti yezvokudya zvinomera ), edza izvi zvinomera zvemigidhi burger ne pan-fried kana grilled portobello mushroom uye yakagadzirwa nemafuta- kukurudzira kubvisa kambodhi uye yogurt muto.
Portabella mushroom inogadzira chibage chegungwa chegourggie chikafu chebhariji yemidziyo kana kubika, uye ino mapeji anokwirira pamusoro payo nekukonzera zvakakwana (asi kukurumidza kurova) chipukiti uye yoguti muchero kumusoro. Yum!
Kana uri vegan uye kwete-maziwa portobello mushroom burger, siya muto we yogurt, kana, edza kuzviita pamwe chete nevhu risina dairy kana konikoni mukaka yogurt.
Mushroom veggie burger recipe uye chinyorwa chinoenderana neAvocados kubva kuMexico.
Onawo:
- Mamwe mapoka ezvipfumene
- Iro rondedzero yakakwana yezvinomera zvekudya zvinoshandiswa kuedza
Zvamunoda
- 4 svikiro portabella mushroom (stems yakabviswa)
- 1 ari pakati peanisii (cheka mu 1/2 masentimita masendimita)
- 3 Tbsp. mafuta omuorivhi
- 3/4 tsp. munyu (akaparadzaniswa)
- 1/2 teaspoon mutsvuku (pasi, akaparadzaniswa)
- 1 avocado (sliced)
- 2 Tbsp. low-fat yogurt
- 1/2 tsp. garlic (minced)
- 4 hamburger buns (zvishoma nezvigunwe)
- Zvasarudzo: 4 tsvina yakabikwa tsvuku (kubva mubhari)
- Zvingasarudzwa: lettuce uye tomato zvimedu (kana mamwe mabheji okunyora)
Nzira Yokuita Izvo
Chokutanga, shandisai maruva ega ega uye mushandi weeiii nemafuta emuorivhi kumativi maviri. Zvadaro, shandisai mushroom uye maonisi eiii ne 1/2 teaspoon yemunyu uye 1/4 teaspoon ye pepper (chengetedza yakasara munyu uye pepper).
Zvadaro, kupisa huru yeketi kana grill pan panopisa kupisa kusvikira ichipisa. Wedzera zvinyorovheri oily portobello mushroom uye uvabvumire kuti vabike kusvikira vanyatsoteerera, 8 kusvika 10 maminitsi, vachitendeuka kamwe chete.
Vachatanga kunhuwa kunonaka!
Kamwe iyo portobello mushroom yakanyatsogadzirwa, inyorera iyo patafura, cavity nechokumusoro, uye inoputira mushwa zvisiri nyore nerepa pepaji kana shati yekicheni kuti ugare uchidziya.
Muchikamu chimwechete chekate kana grill, gadzirai zvigunwe zveeiii kusvikira zvisingasviki zvendarama kumativi ose, anenge maminitsi 8, uye kutendeuka dzimwe nguva.
Munguva iyo iyo anyanisi uye mushwa ari kubika, tanga kugadzirira avocado uye mucu wa yogurt. Muchidimbu chiduku, shandisa hafu yewacado, yogurt, garlic minced uye yakasara 1/4 teaspoon yemunyu uye mutsvuku. Kushandisa foshoro, shandisa zvinhu zvose pamwe chete kusvikira zvinotapira uye zvinonaka.
Kushumira uye kuunganidza portobello burgers yako, spoon yeiiii uye pepper tsvina yakakangwa yakabikwa muhombwe yakabikwa, yakakamurwa zvakaenzana. Iparadzira musanganiswa weavocado wakatsetseka pasi peganda rimwe nerimwe wozosimudza mumwe nomumwe nemapuriwa akabatanidzwa.
Ita pamusoro pegurger imwe neimwe yakasara sliced avocado uye chero ipi zvayo yezvigadzirwa zveggger burger iwe ungada. Fukidza nehombodo dzebhandi.
Nzira yehutano:
Mumwe nomumwe portobello mushroom veggie burger anopa:
338 makorikori, 10 gramu mapuroteni, 19 gramu mafuta, 36 gramu makhahydrates