Mubiki anononoka akazadzwa nemwoyo wechiri chikafu chakakwana uye iyo cinch yekuita. Iyi nyuchi nenyuchi chibage hazvikwanisi kuva nyore. Zvinotora maminitsi gumi nemashanu kuti vagadzirire mangwanani uye vanobika zuva rose, saka richave rakagadzirira munguva yekudya kwemanheru.
Ichi chikamu mapeji inosanganisira miriwo mitsva pamwe nemhando mbiri dzehairi. Nepo nharo dzehandi dzichiri muchechi, nyama yengurube uye nyeredzi zvishoma zvisiri izvo. Izvo zvinonakidza zvinokanganisa uye mhepo inoshuva inowedzera kunaka kwakanaka kwekunaka kune mutsva we-tomato watinoda mu chili.
Kuti upedze kudya uku kwakanaka uye kunonaka, ushumire nechingwa chakakangwa uye chingwa chisina kumira. Ndihwo kudya kwakakwana kwevhiki yevhiki vese iyo mhuri yose ichada.
Zvamunoda
- 2 mapaundi akaonda
- pasi pasi nyuchi (yakasvibiswa uye yakasvibiswa)
- 2 mashizha eiii (makumbo akachekwa)
- 2 nenyuchi celery (coarsely chopped)
- 1
- bhenu bhero tsvuku (yakatsvaga yakatswa)
- 2 clove garlic (yakapwanyika)
- 30 ounces tsvuku nyeredzi yenyuchi (makedheni, yakonzerwa)
- 3 kusvika ku4 ounces mushroom zvimedu (makedheni, akadonhedzwa)
- 15 ounces baked nguruve uye nyemba ne molasses (makedheni)
- 29 ounces tomato
- 6 ounces
- tomato paste
- Mapeji maviri kusvika ku3
- chili pfu
- 1 teaspoon pepper
- 1 teaspoon cumin (pasi)
- Salt to taste
Nzira Yokuita Izvo
- Bhurai pasi pasi munyama yepamusoro uye geda mafuta.
- Panguva imwe chete, bvisai anyanisi, celery, uye bhero bell pepper. Kupwanya garlic zvakare.
- Wedzera mombe yakagadzirwa nemiriwo kune 4-quart (kana yakakura) inononoka mubiki.
- Edzai maharo eminwe uye mushroom uye muwedzere kune avo vanononoka kubika pamwe ne (undrained) yenguruve uye nyemba.
- Wedzera tomato yemakwenzi, tomato paste, uye zvose zvezvibereko.
- Nyorai zvakanaka kusvikira zvose zvanyatsobatanidzwa.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku12. Kuti ikurumidze, kubika kumusoro kwemaawa mana kusvika ku6.
Creative Ways Kuti Ushandise Leftover Chili
Zvakanyanya chili? Chili ndiro ndiro yakanaka yakasara uye inofadza chaizvo pazuva repiri sezvaive iri pakutanga. Iwe unogonawo 'kudzorerazve' iyo mune dzimwe ndiro saka hakuna munhu anotora. Zvichienderana nehukuru hwemhuri yako, unogona kutora kudya kwemaviri kana matatu kubva kune imwe chete inopisa.
Chengeta chero zvasara zvakaputirwa mufiriji uye unakidzwe nechipiri kubatsira kwemasikati zuva rinotevera. Iwe unogona kunge uine zvakakwana kuti uite chikafu chinonaka chija nekuda kwekudya kwemanheru manheru. Uyewo, funga kushumira chiri pamusoro pemubhedha wepaghetti yakagadzirwa zvakasikwa , inokosha yeCincinnati uye inoshamisa inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 831 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 147 mg |
| Sodium | 314 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 25 g |
| Protein | 74 g |