Iyi nzira inoyevedza uye yakaisvonaka yekuSouthwest Crockpot Breakfast neText Mex vanopisa vanobika usiku humwe muchitokisi chako. Ndiyo chikafu chakanaka kuti chimuke kusvika pamangwanani echando echando.
Asi kana uine mutsva, kupisa kunopisa kunokisa, ndinoda kukurudzira kuita iyi recipe ye brunch panzvimbo. Mazai eai anogona kupisa mune mamwe magetsi kana yakabikwa nguva refu kupfuura maawa matanhatu. Kana uri kuita iyi rekodhi yekambani, edzai kutanga kwevhiki kana kupfuura mberi kwenguva.
Iyi kamukira inogona kunge yakanyorova kana inonaka sezvamunoda. Kana iwe uchida zvokudya zvinonaka, uwedzere mamwe mavara matsvuku, kana kuti shandisa jalapeno peppers pane. Iwe unogonawo kushandisa Pepper Jack cheese panzvimbo yeMonterey Jack. Kana uchida kudya kwekudya kwako kwekudya kwekudya kwemazuva ekupedzisira, kuderedza chidimbu chepfuu, shandisa mavara matsvuku panzvimbo yejalapeño peppers (kana kuti urege kuisa), uye kuderedza kana kurasa pepper cayenne.
Ichi chikafu chinofanira kushandiswa nechimwe chinhu chinotonhora. A sweet and tart fruit salad ingangove yakanaka chaizvo. Uye imwe chingwa chingwa chakanaka zvakare. Zvinyoro zviduku zvingave zvakasiyana-siyana, kana kusarudza maoneshoni kana mamwe muffin . Bhuku rakaoma rekufeka raizova kuenderera kwakanaka zvakare.
Tambanudza iyi recipe neimwe inotonhorera mukroma, mamwe mavhacados akachekwa, kana guacamole munyoro kumagumo akanaka. Hofi inopisa, jisi rearangi, uye mukaka wekunaya ndizvo zvose zvaunoda kuti uwane kudya kukuru.
Zvamunoda
- 2 tablespoons butter
- 1 pound bulk kamukira yekushambidzira, kubikwa uye kunwa
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 1 bhinzi bheri pepper, yakasarudzwa
- 1 (4 ounce) inogona kukonzera muchiri muchero kana jalapeño pepper, yakanyoroveswa
- 2-1 / 2 makapu akagadzirwa Monterey Jack kana Pepper Jack cheese
- 18 mazai
- 1 kusvika ku2 punipuni pachidi
- 1/4 teaspoon cayenne pepper, kana uchida
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
Gira mukati me-5-quart crockpot nekoroti kana kuti uite spray iyo isina kubika kuputira.
Kutanga nemaseji, kuisa nyama yakabikwa uye yakanyorowa, anyanisi, pepper, chilies, uye cheese mucheki anononoka, achidzokorora nzira yekuisa kusvikira zvose zvishandiso zvishandiswa.
Mukavhenganidza guru ndiro, inorova mazai ne whisk wechina kana eggbeater kusvikira yabatanidzwa, uye mudururire musanganiswa mu crockpot.
Dhavhara mupfuki anononoka uye kubika pasi pasi maawa manomwe kusvika mairi kana kusvika kutonhora kusvika kusvika 165 ° F.
Shandisa iri kamukira pakarepo nekisiki yakasviba kana salsa itsva.
Kana iwe uine mutsva, moto unopisa wokugadzira, chengeta pa5-1 / 2 maawa.
Kuti ushumire, shandisa zvikamu uye ushumire pamahwendefa anodziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 31 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 434 mg |
| Sodium | 670 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |