Kune nzira dzakawanda dzekuita Krisimasi muti wekrisiti kana kuti platterti sezvo pane nzira dzekuchera muti chaiwo. Iyi shanduro inochengetedza zvinhu zvakajeka zviri nyore, asi pfugama pasi pasi rose rine mazano ekugadzirisa muti uyu nemafaro akawanda.
Chinhu chose chinogona kuunganidzirwa mu-snap uye zvinonakidza kuita nevana. Chiitiko chinotaurira kuti kana vana vachibatsira kubisika, vanozobatsirawo kuti vadye, saka vauye navo mukicheni, vaite kuti vasuke mavoko avo, uye vape mumwe broccoli kuti vatambe nayo!
Ziva kuti iwe unogona kugadzirira zvose zvinoshandiswa (chengetedza uye ucheke broccoli uye pepper) maawa akawanda mberi kwenguva; unonzwa wakasununguka kuunganidza muti kusvikira awa imwe usati washumira-inobata zvakanaka pakushambidzika kwemahombekombe.
Zvamunoda
- 3 misoro broccoli
- 1 mukombe mazambiringa machero (kunyange maduku kudarika cherry tomato)
- 1 chikoro cheperi
- 1 tsvuku tsvuku
- Optional: 6 ounces mozzarella perlini (mabheji maduku; kana mamwe machena anocheka kuita makabhuru maduku)
- Optional: 1 kapu yemiti yemiorivhi
- Zvingasarudzwa: 4 zvimedu zvishoma zvishoma zvinogadzirisa chirongwa kana chemi
Nzira Yokuita Izvo
- Chengetedza broccoli, ucheke tsanga yefeteri imwe neimwe yakatarisana nechepamusoro saka inomira yakarurama. Gadzirai florets muKrisimasi muti unomira pane bhokisi guru rekucheka kana kushumira ndiro. (Unoda hovha? Fungidza broccoli inowedzera uye ichinyatsovhiringidza paunenge uchishanda.)
- Gadzirai tomato pakati pemakwenzi e broccoli se "zvishongo" pamuti.
- Chengetedza pepper: bvisa kunze uye urasire tsvina uye chinangwa. Bvisa zvikamu zvakakomberedza kumusoro nepamusoro kuti uise pepper sechinhu chakabhururuka sezvinobvira. Zvadaro gadzirisa zvigaro zvitsvuku kubva mukati pepilpiti, uye shandisai nyeredzi yekodhi yekiki kuti mucheke pepper muve nyeredzi.
- Tora huwandu hwenyeredzi tsvuku kumusoro kwemuti. Gadzirirai nyeredzi dziripo kana kuti dzakakomberedza muti.
- Shandisa pirini uye chengetedza yakaoma nemapurasitiki kana cheji yakachena yeji. Ronga phiri pamucheto se "chando." Kuvhara zvishomanana pamusoro pevamwe kunogadzira kunaka kwe "drift".
- Dharirai miorivhi uye muvabate yakaoma, sezvinoita perlini. Vapedze mumucheto pasi petizi kana kuti kungove pedyo nemuti.
- Dzvora prosciutto mumakamuri uye unyatsodzika zvidimbu mu rosettes. Ivagadzirire pamiti yakafanana samamato.
Voila! Iwe unofadza Krisudhi Muti weKrisimasi! Unoda kuramba uchienda uye unonyatsofungidzira muti uyu? Ona pasi apa kune dzimwe nzira dzakawanda dzokuderedza muti iwoyo. Shumira nembiro yedivi yako yaunofarira- Girasi yakagadzirwa Yogurt Yogurt kana Sweet Potato Dip ndiyo mbiri yakanakisisa kusarudzwa.
Kuwedzera uye Kusiyana:
- Gadzira miriwo uye chero chipi zvacho (maorivhi, jisi, nyama) mumakumbo anoumba muti weKisimusi
- Shandisa karoti inonamatira kuita muti wemuti
- Gadzirai miorivhi miviri yakapoteredza neyeredzi
- Wedzera madhadhiki maduku kune zvishongo
- Sirai tsvuku kana tsvuku tsvuku tsvina muzvipfeko uye shandisai micheka iyi seglanderedzi pamuti
- Gadzira pepiti mune mamwe mavara-bell peppers zvinoshamisa kuti zvakanaka pakugurwa uye kuchengeta chimiro
- Shandisai cauliflower florets se "chando" muzasi kwemuti
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 479 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |