Munhu wose anoda mutauro weItaly, asi ivo vanogara vakanyanyisa uye dzimwe nguva vanovhundutsa kana iwe uchida chimwe chinhu chisingaiti. Iyi shanduro inoda kubhakwa kwechiabatta, iyo yakawanda zvikuru kudarika hoagie, asi inogona kuramba yakabatisisa ichi sandwich inogadzirwa. Zvigaro zve rosemary ham uye salami zvakakanyiwa nechepori tsvuku yakakangwa, pepper tsvuku yakabikwa, basil, arugula, mafuta omuorivhi, uye white balsamic glaze.
Uye kana iwe uchida kuva purist uye ugoita bhabhata rakabatta, mozzarella kana pepper yakakangwa kubva pakutanga, zvino chengeta imwe neimwe ye hyperlinks dzakanyorwa kare.
Zvamunoda
- 1 guru ciabatta roll
- 1/4 lb ham (rosemary, ndinorumbidza Fra'Mani)
- 1/4 lb salami
- 1/2 pepuru tsvuku (yakabikwa)
- 1/2 yellow pepper (yakabikwa)
- 1/4 lb fresh mozzarella
- 6 guru basil mashizha
- 1 handu arugula
- 1/2 tbsp white balsamic glaze
- 1/2 tbsp maorivhi
Nzira Yokuita Izvo
1. Kuita sandwich, tanga nekucheka diabetta yako muhafu uye nekugunura chingwa muchoto kana mumutambo wekushambadzira kwemaminitsi mashomanana. Itai zvose zviri mukati memakamuri e-ciabatta nemafuta emuorivhi uye smear white balsamic glaze uye gadzai hafu yepamusoro. Pahafu yepakati ye glazed ciabatta bun, shandisa bhaini, salami, mozzarella, uye pepper tsvuku yakakangwa, pepper yakakangwa uye pfuurei arugula.
Isa imwe hafu ye glaze ciabatta pamusoro.
2. Usati washanda, shingaira kuvhara sandwich mumucheka wewax kana peji yecheki uye uise pasi mukati neye serrated thipa. Siya pepa riri pa sandwich, kungoona pepa rekurumidzira iwe wava kuda kutora kuitira kuti zvigadzirwa zvirege kubuda muchikwereti iwe uchiri kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2070 |
| Total Fat | 84 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 259 mg |
| Sodium | 4,786 mg |
| Carbohydrates | 277 g |
| Dietary Fiber | 6 g |
| Protein | 73 g |