Hapana chinorova chipfuti chinopisa chinopisa chechiri pazuva rekutonhora uye rinokunda! Zvakanakawo muzhizha, slathered pane hotdog kana zvimwe izvos. Yese nguva yegore inguva yakanaka yechili!
Iyi kamukira yakanyanya nyore uye yakanyanya nyore kuikanda pamwechete. Inogona kushandiswa pakarepo mushure mekugadzirira, asi zvakanakisisa zvakasara kumira pamusoro pechitofu kweawa kana maviri. Chili inosunungura chaizvo nyore! Ingoisa chilled chikamu muhomwe huru dzepurasitiki uye akazviisa pasi. Iwe unogona kuisa zvikwama mufiriji yako uye uzviputire zvakare mukapu kuitira kudya nokukurumidza kwemavhiki manheru. Ichowo chikafu chikuru chokuunza kune munhu anenge achingova nemwana kana akaiswa kumba!
Zviri nyore chaizvo kugadzirisa kunatswa kwekayikiri iyi. Iwe unogona kuwedzera zvishoma kana zvishoma cayenne zvichienderana nerudzi rwekutsvaga iwe iwe!
Ndinoda chichi yangu isina mbesa asi iwe unogona kuzviwedzera nyore nyore! Wedzera hove yemafuta matsvuku matsvuku, tsvina yakasvibirirwa, kana zvimwe zvimwe zvinowanikwa kune ichi chinoshandiswa kudya! Vegetarian crumbles, pasi pasi, kana pasi pasi inogona kuiswa panzvimbo yemombe!
Enda kumusoro kwechizi ne shredded cheddar cheese uye mukisi wakasviba. Shingairira pamusoro pemupunga, zvisikwa, kana kungova nerutivi rwechingwa chezviyo. Tortilla chips zvinonaka zvakaputirwa muchiri, zvakare! Yakakwana yekugadzirisa, kuendesa kune rimwe bato, kana kungoshumira kune nhengo dzemhuri dzine nzara.
Zvamunoda
- 1 guru eiii (yakagurwa)
- 2 cloves of garlic (akachekwa)
- 1 Tapepoon olive olive
- 2 lbs pasi nyuchi (pasi turkey kana nyama inogona kushandiswawo)
- 1 Tapepoon cumin
- 2 maspuniki eiii poda
- 1/4 mukombe chikafu
- 2 Tapepoons paprika
- 1 Tapepoon salt
- 1 teaspoon cayenne pepper
- 1 16 oz inoita tomato muto
- 16 oz wemvura (kushandisa tomato muto inogona kuyera)
- 1 Tapepoon masa chibage chegorosi
- 4 Tapuniji mvura
Nzira Yokuita Izvo
- Gadzira mafuta omuorivhi muhovhoni huru yehovhi pahupamhi hutsi hwepamusoro. Wedzerai anyezi yakagadzirwa, munyu uye garlic uye gadzirai maminitsi maviri, muchikurudzira kazhinji, kusvikira zvinyoro uye zvinonhuhwirira.
- Wedzera pasi nenyuchi. Gurai nyuchi kuitira kuti igare yakafanana mune pani. Ikapfeka kusvika yakasvibiswa uye yakanyatsogadzirwa.
- Bvisa mafuta kubva pamombe, kuchenjerera kuti usaneta anyezi. Ndiri kapuni chete kubvisa mafuta akawedzerwa. Wedzera zvinonhuwira uye simbisai kubatanidza.
- Wedzerai tomato sauce nemvura. Kurudzira zvakanaka. Deredza kupisa kusvika pasi uye kumira kweawa imwe.
- Sakanya masa upfu nemvura. Wedzera kuchipi. Nyora uye gadzira imwe maminitsi gumi. Munyu wechuru kuti unyeve.
- Shumira pane chimwe chinhu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 346 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,077 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |