Gorosi yaCagashi casserole iri nyore kuita ne yellow yellow yesikasi, mukisi wakasviba, uye kuisa zvimedu zvekugadzira.
Inzwa wakasununguka kushandisa zukini kana zvimwe zvakasiyana-siyana zvechikwata chechirimo mune iyi kamukira. Ona mazano anoburitsa ekuti ungaita sei nekukurumidza kugadzirisa maitiro emakwenzi.
Zvamunoda
- 2 mapaundi akachekwa yellow yellow squash
- 1 ekiiii, yakasarudzwa, inenge 1/4 kusvika 1/2 mukombe yakatswa
- 1 inogona (10 3/4 ounces) inokonzerwa nekisi yemusi wekudya, undiluted
- 1 kapu yekamuki yakasviba
- 1 kapu yemiriwo yakasimwa yakagadziriswa makumbo kana croutons
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Butter 1 1/2 kusvika 2-quart baking dish.
- Pfekai squashi neeiii muchepukeni mune anenge masendimita emvura nemvura shoma. Pheka kusvika nyoro. Bvisa kunze kwemvura.
- Muchidimbu, shandisai mukisi wakasviba uye muto; kuwirirana zvakanaka
- Wedzera gorosi rakakanyiwa rakanyatsonaka mumucheka wakasvibirira uye soup musanganiswa.
- Spoon musanganiswa we squashi muganda rakagadzirwa kubika.
- Bvisa zvimedu zvinoputika nehutu hwakanyunguduka uye usasese pamusoro pe casserole.
- Bika pachitsiko chakanyanyisa chevheni rinotaputika kwemaminitsi makumi maviri.
Expert Tips
- Kana iwe usina mhejo yekugadzirisa, ita mishonga yakagadzirwa nemakwenzi akachekwa. Bvarura kana kutema 2 kusvika 3 zvimedu zvechingwa muzvidimbu zviduku kana kuti mushonga kuti uite makumbo akaoma. Paridza mahwendefa kana zvidimbu kunze kwebheka. Bika mu 350 oven oven kusvikira wakaoma uye wakasimba. Bvisa zvimedu 1 teaspoon ye-celery flakes, 1/4 teaspoon yeiiii yeupuni, 1/2 teaspoon yehuku yekukuisa, uye dash yepasi pevhu tsvuku. Kana uchida, ita 1 teaspoon yepisley yakaomeswa.
Iwe Unogonawo Kuda
Yakave Yakabikwa Squash Casserole
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 385 |
Total Fat | 34 g |
Saturated Fat | 19 g |
Unsaturated Fat | 9 g |
Cholesterol | 119 mg |
Sodium | 47 mg |
Carbohydrates | 9 g |
Dietary Fiber | 2 g |
Protein | 13 g |