Béchamel isirimu yakagadzirwa sauce iyo yakagadzirwa nemucheka mutsvuku inoshandiswa muFrench cuisine iyo inowanzogadzirirwa nekugadzira roux ne whisking bata uye kufura pamwe chete pamusoro pekupisa kwepasi uyezve kuwedzera mukaka kana nzara yakawanda, munyu, uye pepper, asi iyi ndeye dairy-free. Mamwe mapeji ezvokudya achasunungura kusanganiswa kweeiii, karoti, uye uswa hwekudya usati wawedzera bhotela, hupfu, uye mukaka, asi vamwe vachishandisa sauce sekunge seyo nyore savory cream sauce yekushandira nemiriwo, hove, nyama, uye zviyo ndiro. Iyi inguva isina mairi inoshamisa zvikuru uye inogona kupfekedzwa nezvinonhuwira, miriwo, kana miriwo.
Nzira Dzokushandisa Bauchamel Sauce
Ichi chinyorwa-chisina mhando ye béchamel sauce inogona kushandiswa kuvhara kudya zvakadai semashupa kana mitsetse isina kamuki kana mukaka. Iyi sauce inoshandiswawo pamusoro pechingwa uye nezvinhu zvakakosha zvakadai senyama nyama. Zvimwe zviya zvinoshandisa béchamel sauce zvinosanganisira lasagna, soufflé, macaroni uye cheese, casseroles, uye gratins, kana kuti kuita zvakanakisisa zve tuna tunaodhales casserole kana yemiti yemvura.
Kuchengeta Muchero weBéchamel
Iyi muto inonyanya kukurumidza kupisa uye mhepo. Gadzira muto mutsva mushure mokubika nekugadzika pakarepo. Usati wachengeta muto mufiriji, iva nechokwadi chekuvhara muchu uye unamatira mafirimu zvirokwazvo uchibata mucu kuti usapisi muto unenge usingaiti ganda kana kuomesa, ipapo uvhare muchodzi nechifukidzo mumudziyo wakasimba. Mucu unogona kuchengetedzwa zvakanaka kwemazuva mana kusvika mashanu mufiriji. Iyo mucu inogona kunge yakanyungudzwa zvakare uye inofanira kudzorerwa zvakare ku 165 F mujueti isati yashumira.
Inoita 2 makapu
Zvamunoda
- ¼ mukombe wemuorivhi kana mafuta e-canola
- 2 tablespoon mutsvuku weupfu
- 2 ½ makapu asina kutengesa, (shandisa marashi inoshandisa muchengeti, seSirik)
- Munyu nePepper, kuti toravira
Nzira Yokuita Izvo
1. Muhomwe duku duku pamusoro pekupisa kwakanyanya, kupisa mafuta. Wedzera furawa, uchikurudzira nguva dzose ne whisk wechirangaridzo kwemaminitsi 1 kusvika kumaminitsi maviri, kana kusvikira upfu hwekunwa huchikanganiswa zvishoma asi hahutsva.
2. Whisking nguva dzose, wedzera kumira, kunyatsodururira pasi parutivi rwepombi. Iyo muto inotapira uye inobhururuka zvishoma, uye zvakakosha kuti urambe uchisimba nesimba panguva ino kudzivirira muto wako kuti usagadzira zvikamu zveupfu kana kupisa.
Kana izvi zvikaitika, zvingodururira muto wako kuburikidza nesaeve yakanaka kana kuti gorosi usati washumira.
3. Pheka kusvikira uchida kuwanda uye munyu uye pepper kuti uite. Shingairira kupisa. Iyi muto inoshandiswa zvakanaka kana ichinge yaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |