Kunyange zvazvo hove yose yakachena inowanzoputirwa kunze kweThailand, mune dzimwe nzvimbo dzeNorth America tinowanzofanira kuuya nemimwe nzira yekubika nekuda kwemamiriro ekunze. Heano hove yehove iyo inogona kubikwa mukati mega kana pane grill panze. Mhando dzakasiyana-siyana dzehove dzakachena dzinogona kushandiswa, kusanganisira red snapper , gray mullet, rainbow trout, tilapia kana chipi zvacho chaunacho chiri chitsva uye chakanaka. Kana ukasarudza nzira yakatendeseka yakawanda, gadzira hove dzako mumashizha ebhanana pane nzvimbo yealuminium pepi.
Zvamunoda
- 1 kana 2 yose yakatsvuka mutsvuku, grey mullet, rainbow trout kana tilapia, mutsva kana mazaya
- 1 mutsvuku coriander (cilantro)
- 1 1
- 4 Tbsp. mafuta (kana grilling hove)
- Kuchengetedza: Murasi zvimiti kana wedges yekushandira
- Sauce:
- 1/4 kapu oyster muto
- 1/4 mukombe soy sauce
- 8 kusvika 10 cloves garlic (minced kana yakamanikidzwa)
- 1 Tbsp.
- hove yehove
- 2 Tbsp. tsvuku tsvuku
- 1/4 tsp. black pepper
- 1 Tbsp. rinomesa chikafu kana juisi
Nzira Yokuita Izvo
Kana ukashandisa hove yakanyanyisa, iva nechokwadi chekunyungudutsa zvakakwana usati wabika. Izvi zvinogona kuitwa nekukurumidza nekuchera hove mumudziyo kana kunyura kwemvura inotonhorera.
Kana hove dzako dzisina kucheneswa: Itai kuti mucheke pamwe nechepasi pehove kubva kumusoro kusvika ku 3/4 yenzira kusvika kumuswe. Pinda mukati kuti ubvise guts uye urasire. Rinisa hove mukati nekunze. Bvisa zviyero nekukanda banga guru pamwe nechepamusoro pehove, kubva kumuswe kusvika kumusoro kusvikira vazhinji vezviyero zvabviswa.
- Preheat oven kusvika 375 F kana kupisa grill kusvika pakati.
- Ita zvose zvisikwa zvinogadzirwa pamwe chete mumudziyo. Kuisa parutivi.
- Isa hove pamabhodhi ekucheka uye urove iyo nekuita zvakananga masendimita kana kupfuura zvakaparadzana nehurefu hwehove kubva pamusoro kusvika kumuswe. Dzorera hove uye uite zvakafanana kune rumwe rutivi.
- Nokuda kwehove yakagochwa : Isa hove pachigamba chikuru chealuminium pevara kana bhanana. Iva nechokwadi chokuti chidimbu kana kuti mashizha zvakakura zvakakwana kuvhara nekuvhara hove.
- Dhairai 3 kikapu (kana kupfuura) chemuputi pamusoro pehove, ichifukidza mativi maviri. Iva nechokwadi chekuputira zvimwe mukati mekucheka kwako kwawakaita, uyewo mukati memukati pasi. Chengetedza zvimwe zvekare.
- Uya nemakumbo marefu eiri kukura uye pamusoro pehove, uchiikurira pamwe chete. Edza kuchengetedza kubvisa kubva pamusoro pehove, zvichiita sorudzi rusina kudzika pamusoro payo. Tongedza imwe neimwe kuguma uye chengetedza kuti uwane. Kana uchishandisa girasi rebhanana , peta mapande uye upedze wejizha pamusoro pehove kuti urivhare. Nebhanana rebhanana, iwe unoda kuti mashizha awane ushamwari nehove, sezvo izvi zvinowedzera kunhu.
- Bika hove iri mumapuranga zvakananga pahove yako. Kana iwe uine hanya nezvokuputika, iwe unokwanisa kuisa hove yakaputirwa pane bhaka kana bheyiti uye nzvimbo muchoto. Hove dzakaputirwa mujinga rebhanana dzichada kudya kana tereyi, shizha rebhanana rinopisa.
- Bika kwemaminitsi makumi maviri kana kupfuura, zvichienderana nekukura uye kuwanda kwehove dzako. Bvisa hove kubva muvheni uye chengeta zvimwe zvakadzama kuti uone kana nyama yomukati yakabikwa (inofanira kunge iri opaque, kwete yepini kana yekutarisa-kutarisa). Kana hove dzichiri kuda nguva yakawanda, dzokera kuvevheni yako kune imwe maminitsi 8 kusvika ku10, kana kusvika yabika.
- Kuti apedze hove, bvisa kubva muvhenji uye uzarurire chiwande, uchitaridzire pedyo nehove kuti ugadzire rudzi rwehuni. Kana ukashandisa mashizha ebhanana, ingovhura jira, iro richave rakaoma uye zvishoma zvishoma.
- Dururirai muto mutsva pamusoro pehove uye dzokera kuvevheni. Tora ovhiri kuti uswededze mararamiro, uye giraira kwemaminitsi mashanu kusvika pamasere, kana kuti kusvikira hove yacho yakasvibiswa uye inotaridzika. Mashizha ebhanana achava akavaraidza uye anonhuhwirira.
- Bvisa kubva muchoto uye usasa hove ne coriander itsva uye basil. Wedzera lemon wedges kana zvimedu.
- Kuchengetedza hove : shandura grill yako nemafuta mashomanana kuti uchengetedze hove dzisingabatanidzi (kana uchishandisa hove yegungwa, inobatsirawo kuibvambura nemafuta).
- Dhairai 3 kikapu (kana kupfuura) chemuputi pamusoro pehove, ichifukidza mativi maviri. Iva nechokwadi chekuputira zvimwe mukati mekucheka kwako kwawakaita, uyewo mukati memukati pasi.
- Ikoko hove gumi kusvika pamaminitsi makumi maviri (zvichienderana nekukura uye kuwanda kwehove, uye inopisa sei grill yako). Rega hove dzive kubika kwemaminitsi masere musati mazvigadzirisa - kana zvakadaro, ganda rinogona kunamatira kune grill uye kubvarura.
- Shandisa mucheka wakasara kune bhasiki sebhabecue yako, kana kudurura pamusoro pehove usati washumira. Hove inoshandiswa apo nyama yechipfupa inenge yakasununguka uye haisviki kana kuti inopera. Kushumira, pamusoro nekoriandisi itsva uye basil, pamwe nemadhoroji emaimu kana emon.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 49 mg |
| Sodium | 1,996 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Protein | 21 g |