Iyi pasta yakakosha ine huku uye asperagus recipe haina gluten-isina, dairy-isina, soy-isina, uye yakanaka. Yakaperera kwevhiki vhiki inodya, ino recipe inoshanda mana kusvika kune matanhatu uye yakagadzirirwa mumaminitsi makumi matatu. Inzwa wakasununguka kuwedzera mune mamwe mimwe miriwo iri mumwaka. Kuwedzera zvishoma zvitsuwa zve broccoli mune saga yakasviba kana mamwe mazamu akaomeswa ezuva akaiswa mumafuta emuorivhi ndiyo dzimwe nzira dzekuwedzera ruvara uye kunhuvira kune chikafu chinonaka.
Nepo ruzivo urwu rwakaitirwa kuti ruve isina mbesa uye isina soy-isina , yevanhu vasingagumi kune soy, inzwa wakasununguka kuisa mukaka wemarmond nemukaka we soy kana imwe isina mukaka wemukaka .
Sezvakanaka chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene, ivai nechokwadi chekuverenga mabhii ekugadzirwa kwezvimwe zvinoshandiswa zvinoshandiswa mumutsara kuti ave nechokwadi chokuti hapana marisi kana zvimwe zvinokonzera gluten kana zvigadzirwa.
Zvamunoda
- 1 1b. gluten-free brown rice fettucini noodles (kana mamwe maguti-asina mahara akawanda)
- 1 lb. tsvina yakatsvaga (zvigetsi zvakasunungurwa uye zvakatswa mu 2-3 "zvidimbu)
- 1 tsp. dzakaomeswa thyme
- 1/2 tsp. gungwa munyu
- 1/2 tsp. mutsva wepasi pevhu
- 2 mahara mazamu asina kuchena asina mavara (anenge 6-8 ounces rimwe nerimwe)
- For the Sauce:
- 2 tbsp. cornstarch
- 3 tbsp.cold water
- 1 1/2 makapu lite kokonati mukaka, akadai seThai Kitchen
- 1 cup cup almond maziwa, akadai seAlmond Breeze kana
- yakagadzirwa nemukaka weamamondi
- 1/4 mukombe mbiriso yekudya
- 1/2 tsp. munyu, kana kuti kuravira
- 1/4 tsp. lemon pepper
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 2 makapu fresh baby sipinashi (yakashambidzwa uye yakagadziriswa yakabviswa)
Nzira Yokuita Izvo
- Uya nehari huru yemvura yakarungwa kunamwisa. Iva nejuten-isina ruvara ruvara ruvara rwehuruki kusvika kune dente, zvichienderana nemirairo yemugadziri. Kana ma-noodle anenge achangoti apera, dzosa kupisa kusvika kune masvikiro uye uwedzere marwadzo okusvinura. Pheka kusvikira nyoro-yakasvibira uye yakasvibirira, inenge 2-3 maminitsi. Shandisa pasta uye asparagus uye sarudza.
- Panguva iyi, gadzirirai huku. Muchidimbu kana mukombe, shandisai thyme yakasvava, munyu, uye pepper. Chiedza chikafu chikafu, chakakura chisina tambo chinoputika nekubika spray, uye kupisa pamusoro pepakati-kupisa kukuru. Bvisa mazamu ehuchi kumativi ose nemusanganiswa wekudya, uye wedzerai mazamu ehuku kune pani. Ita maminitsi gumi nemasere kumativi ose, kana kusvika mazamu ari madhonhe endarama kumativi maviri. Bvisa pani kubva kune kupisa uye udzokere huchi kune bhodhi.
- Durai mazamu ehuchi zvidimbu zvidimbu zvidimbu zve "1-2" yakaoma, dzokai zvimedu mupani uye dzokai pani kunopisa Gadzira kusvikira zvidimbu zvingogadzirwa chete, maminitsi 2-3 chete. kune pasta-asparagus musanganiswa uye ega Ita muto mudiki mukombe kana ndiro, simbirai pamwe mbeu yegorosi uye mvura kusvikira yakanyorova Gadzai mukati iyo imwe ganda makanga muchibika kubi, pamwe chete mukaka wekakhuni, mukaka wemamondi , mbiriso yemunyu, munyu, pepper pemon, garlic simba, uyeiii yeiiii pamusoro pepakati-yakanyanya kupisa Gadzirai zvigadziro pamwe chete kusvikira zvabatanidzwa.Kheka, kunowedzera kakawanda, kusvikira mhepo inotanga kubuda kubva pamusoro pemvura, inenge 3-5 Maminitsi ... Wedzerai starch yegorosi musanganise uye simbisai zvakanaka kuti mubatanidze Nyora nguva dzose kubva panguva iyi kusvika, kubika kusvikira musanganiswa sekuti zvive zvekudya uye kuwedzera mukaka wemarmond akawanda kana zvichidiwa Bvisa pani kubva pamoto.
- Wedzera pasta, asperagus, chicken uye sipinashi kune pani, zvichiita kuti iwe pachako ufukidze pasita nemuchu. Chikamu che pasta pamahwendefa, ichidiridza chero muto wepamusoro pamusoro peumwe neumwe wezviyo. Shumira pakarepo negungwa remunyu uye pepper inotanga pasi kuti uite, kana uchida.