Jamaican Jerk Chicken

Iri Jamaican Jerk Chicken inoshandiswa zvakasiyana nemamwe mapeji ayo anongodaidza jerk rub. Iyi nkhuku inoshandiswa yakawanda pachayo kana yakatswa uye inoshandiswa pamashizha kana mune wraps.

Zvamunoda

• 2 mapaundi / 900 g musingave mazamu ehuku
• 1 jalapeno pepper, mbeu uye diced
• 3 tablespoons / 45 mL mvura
• juice we1 lime
• juice ye 1 guru lemon
• 1 tablespoon / 15 mL Dijon style mustard
• 2 clove garlic, minced
• 2 cubes chicken bouillon
• 1 teaspoon / 5 mL yakaomeswa parsley
• 1 teaspoon / 5 mL pasi cumin
• 1/2 teaspoon / 2.5 mL yakasvibisa thyme
• 1/2 teaspoon / 2.5 mL allspice kana sinamoni
• 1/2 teaspoon / 2.5 mL mutsvuku
• dash sinamoni

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa kunze kweiyo uye muduruke mugomba risina kudzika kana kubika mupurasitiki. Wedzerai chicken uye tendeukai.
2. Kuvhara uye nzvimbo mufiriji kuti uende mumvura yakarongeka kwemaminitsi makumi matatu kusvika 1 awa. Preheat grill. Bvisai chicken kubva kune jerk marinade uye chengetai marinade muguchupu.
3. Uyai kumota. Itai chicken pane grill kubika anenge 7 kusvika kumaminitsi gumi nechepamativi (kana kusvika kusvika), kubvisa nguva nenguva pamwe chete yakabikwa jerk marinade.

Nutritional Guidelines (pakushanda)
Calories	495
Total Fat	25 g
Saturated Fat	7 g
Unsaturated Fat	10 g
Cholesterol	152 mg
Sodium	688 mg
Carbohydrates	17 g
Dietary Fiber	3 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)