Iyi aspagashi soup recipe muenzaniso wakanaka weche-is-more chikoro chekubika. Ndiyo puree yakachena yeasparagusi nekamu kamu. Chigumisiro chikafu chinonaka cheaspuchu chinoshuva se ... asparagus!
Ita 6 Zvikamu zveAsparagus Soup
Zvamunoda
- 2 bunches asparagus, yakashambwa, yoody bottoms yakagadzirirwa
- 1 tablespoon butter
- 1 clove garlic, minced
- 1 quart kana nyama yemiriwo
- 1/2 mukombe wakaoma
- pepa cayenne kuvira
- munyu kuvira
Nzira Yokuita Izvo
Cheka aspagi in 1-inch pieces and set aside (shandisa mazano mashomanana ekugadzirisa - ona chinyorwa pasi). Mune sophoti, sungai bhotela pamusoro pemhepo inopisa; apo inotanga kupupuma kuwedzera garlic uye kubika kwemaminitsi makumi matatu. Wedzerai soro uye asperagus, uye uuye kumimhanzi. Ivhara kwemaminitsi mashanu, kusvikira Asparagus iri nyoro asi ichiri ruvara.
Apo katsvuku katsva kagadzirira, bvisa kubva kupisa uye puree uchishandisa tsvimbo, kana kuti nguva dzose blender.
Dururira zvakare muhari. Wedzera kamuki uye gadzira pasi kusvikira wapisa. Nguva yekuravira nomunyu uye cayenne. Idya soupukanana yemasipiresi mumidziyo uye ushumire moto.
Cherechedza: Kana uchida, chengetedza mazano mashomanana echaspagasi kuti uvhare uye unakidze kumusoro, pamwe nekuwedzera kwekamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 139 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |