Manyorero tortilla soup Zviri nyore kuita mishonga ine utano uye yakakwirira-fibiti nyuchi dzeprotini. Iyi kemucheche inodawo kuti vhudzi tsvuku, garlic, jalapeno pepper uye chibage uye inowanikwa nekumini uye cilantro itsva. Shingai mbeu yenyu yegermit tortilla soup ne tortilla chips, hongu!
Izvi zvinonaka zvekudya zvinokonzerwa nemafuta zvinokonzerwa neBush's® Beans.
Zvamunoda
- 2 tbsp maorivhi
- 1 huru tsvuku yeiii, yakagurwa
- 6 garlic cloves, minced
- 3 jalapeno peppers, mbeu uye yakasarudzwa
- 1 tbsp kumini mbeu
- 1 mukombe yakasungwa zviyo zvitsva (kana kana kushandiswa mumakedheni zvino yakanyura zvakanaka)
- 2 29 ounce cans
- minyoro muto
- 2 16-ounce vanosanganisa mbesa dzesvo, dzakashambidzwa uye dzakasvibiswa
- 1/3 mukombe wakatswa cilantro yakachena, akazara
- 1 mukombe shredded pasi-mafuta Monterey Jack cheese
- 6 gorosi tortillas
- kubika spray kana maorivhi spray
- 1/4 mukombe wakadzika-mafuta muto wakachena
- lime wedges, kushumira
Nzira Yokuita Izvo
Gadzirai mafuta emiorivhi, onion, garlic, jalapeno pepper uye mbeu yekumini muhari huru pamusoro pemhepo inopisa uye inobvumira kubika, ichikurudzira kwemaminitsi mashanu.
Zvadaro, wedzera muzviyo, mishonga yemuchero, mavhandi emafuta uye cilantro.
Deredza kupisa kusvika pasi kana pasi, uvhare mubhodhoro, uye bvumira muto wako kumira kwemaminitsi gumi zvishoma, kana kusvikira zvose zvichitsamwirwa zvakanaka. Nguva shomanana kupfuura maminitsi gumi akanaka.
Kuti ugadzirire kutengesa tortilla kuitira soup yako, kutanga utanga kupisa huni kusvika kuma 450 degrees.
Gadzira zvishoma chivharo chekiki kana kubika pepa neyokubika spray, nzvimbo yeti tortillas pane pepa uye spray tortillas nekubika kupikira. Pheka anenge gumi nemaminitsi. Durai tortillas muzvipfeko.
Sopu yakasvibirira nechizi, tortilla zvipfeko uye dollop yemuchero wakasvibirira (kana kusiya omusi uye mukisi wakasvibirira kuti uchengetedze sviti yakadaro ye-tortilla recipe zvachose dairy-free uye vegan zvachose).
Gadzira soro yako neine lime wedges yehurukuro musati watanga kushumira uye mushure mokunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waenda.
Inoita 8 servings yezvinomera zvinotapira zvinomera.
Nutritional Information per servic:
Zvinyorwa: 585
Total Fat: 12,5 gm
Cholesterol: 16 mg
Dhiyabhorosi Fiber: 19,5 gramu
Puroteni: 35,5 gramu
Vitamini A 8%, Vitamin C 15%, Calcium 25%, Iron 51%
Kungofanana nokugadzirira nyama isina mhuka? Heano zvimwe zvinodhaka uye vegan soup mapepa uye mazano kuedza: