Iyi soup inonzi ABC soup nokuti yakanyanya nyore nyore kugadzirira, sezviri nyore seAbC!
Soups kazhinji inoravira nicer kana iwe ukashandisa kabira kaviri-2 pombi yakasungirirwa nehari yakadzika yakazara nemvura. Muto muhari yepamusoro inotonhwa nemvura inodzika muhari yepasi. Iyi gentler nzira yekubika sipu inodzinga zvinovhenekera kubva kune zvigadzirwa zvishoma nezvishoma uye mugumisiro unotapira zvinonaka.
Kana iwe usina dheta remadzimai maviri, ingoita mutezo muto pamusana wekupisa kukuru.
Iyi kamukira inoshumira 2.
Zvamunoda
- 1 lb chicken zvidimbu nemapfupa
- 1 guru karoti, dhonza mu-1-inch vipande
- 3 mashizha mbatatisi
- 1 akaparadzana mukati mejasi nyanya
- 1 yakasanganiswa uye yakasvibiswa zvakasvibirira
- 1 tsp kupwanya peppercorn
- 4 makapu emvura
- Salt to taste
Nzira Yokuita Izvo
Chicken
Isai mukate mumapango nemvura yakakwana kuti muvadzike. Uyai kumota. Dururirai mvura. Shambai pasi pepombi kuti mubvise chero ropa chero ripi zvaro kana zvimwe zvisina kuchena.
Mbatata
Gadzirai mbatatisi uye mucheke mu-cubic-cubic cubes. Kana dzisiri kushandiswa pakarepo, dzikande mumvura kuitira kuti dzirege kutendeuka.
Cooking the Soup
- Zadza hovha mbiri kana sophi nemakapu mana emvura. Isa muhogi yakagadzirwa uye wiraya pamusoro pemhepo inopisa. Kamwe mvura inopisa , bvisa kusvibiswa kupi neipi pamusoro pevhu nechavha. Dzorera moto muzasi.
- Wedzerai anyanisi, tomato, karoti, uye peppercorn. Simmer pane moto wakaoma kwemaawa maviri.
- Dharira mvura kubva pamatata. Vapedze mumushonga maminitsi makumi matatu vasati vapedza kudya.
- Wedzera munyu kuvira, uye inakidzwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 742 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 395 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 8 g |
| Protein | 66 g |