Oven Fried Chicken Leg Quarters

Iyi yose yenhamba yemakumbo inoita kudya kunonaka uye kwezvokudya, uye kubvisa ganda kubva pamakumbo kunoita kuti vaderedze mumafuta. Mucheka wakarongeka unobuda unofadza, haungaporwi ganda. Shumira newaunofarira michero yembiya kana mbatata uye saladi.

Onawo
Ovhiri Yakasvibirira Yakabikwa Fried naCheddar Chicken Strips
Ovheni Yakabikwa Chikufu Zvidye NePanko neParmesan Kupfeka

Zvamunoda

• 4 yose chicken makumbo
• 1 1/2 makapu buttermilk
• 3 tablespoons hot sauce (yakadai saFrank kana Texas Pete)
• 1 1/2 tablespoons batare pani
• 1 kapu yeupfu (zvose-chinangwa)
• 2 teaspoons paprika
• 1 teaspoon munyu
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pasi pasi pepisi
• 1 tablespoon bhuru (yakanyungudutswa nekuputika pamusoro pekuku)

Nzira Yokuita Izvo

1. Edzai ganda kubva kumakumbo makumbo uye bvisai mafuta anooneka. Uchishandisa chipani chiduku chinopinza, gadzirai zviputi mumatunhu akawanda.
2. Isa mukanamisiki uye mhepo inopisa mumudziyo mukuru wakafukidzwa kana kuti-heavy-duty food storage bag. Wedzerai huku makumbo kumudziyo kana bhegi uye tendeuka kupfeka zvakakwana. Dhavhara kana chisimbiso uye firiji kwemaawa maviri kusvika mana.
3. Pisa ovhenji kusvika ku 425 F. Funga rimmed baking sheet (yakadai sejelly roll pan kana 13 x 9-inch pan) isina kubhururuka kana kuputika nguva dzose. Gira pani yakawanda nehotela, inenge 1 kusvika ku 1 1/2 pasipo. Iyo bhotela inobatsira kubvarura kupfeka pahuku.

1. Isai furawa, paprika, munyu, pepper, uye gorosi mupfudze yakazara. Sakanidza kuenzanisa zvakakwana.
2. Tora gumbo rimwe nerimwe rekukura kubva muhomwe yeguruva uye rega kupfutika. Chipfeko nemupfu wekusanganiswa uye nzvimbo munzvimbo yakagadzirirwa. Dzokorora pamwe chete nevasara yemakumbo pakarepo ugonhedza gumbo rimwe nerimwe nerimwe runyoro rwakanyunguduka.
3. Bika kwemaminitsi makumi maviri, ipapo tora nyama. Bika kwemaminitsi makumi maviri kwenguva refu. Miti yehuku inofanira kumhanya kana yakavharwa neforikisi. Kana ukashandisa chipisa chekudya, iyo inofanira kunyoresa zvinenge 165 F.

Nutritional Guidelines (pakushanda)
Calories	1409
Total Fat	81 g
Saturated Fat	25 g
Unsaturated Fat	32 g
Cholesterol	440 mg
Sodium	1,133 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Protein	137 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)