Arroz Cubano, anozivikanwawo seArroz a la Cubana, iri chikafu chekare chemupunga uye ega yakabikwa inodyiwa munyika dzakawanda dzinotaura chiSpanishi. Sezvakaita chero kudya chero ipi zvayo yakakurumbira - uye yakabikwa munzvimbo dzakasiyana-siyana - kune zvinyorwa zvakasiyana nemhuri yose. Vamwe vanobika vanogadzira rizi negiki, asi vamwe vanogadzirira mucheka mutsvuku chete . Mapepa angangosanganisira zvinogona kudyiwa nemujatisi sauce sautce nekamwe mafuta emaorivhi , kana sofrito neeiii uye pepper. Mune dzimwe nyika, kuwedzera bhanki yakabikwa ndiyo tsika.
Sofrito isumutumusi inoshandiswa kuSpain uye inoshandiswa mune dzimwe mapeji. Iyo itsva kana yakapwanyika makasitini makedheni, anyanisi, garlic uye pepper yakasvibirira mufuta wemafuta. Nokuda kweiyo mapeji, zvakanakisisa kutanga kutora sofrito uye kuisa parutivi kusvikira uchida.
Kufunga nezvezvakawanda zvinokonzera mapeji murairi uye mazai, ichi ndicho chipfeko chakanaka chokukanda nokukurumidza pamwe chete pamusika wevhiki mashoma. Ingoshandura zvigadzirwa kuti uratidze zvaunenge uine.
Zvamunoda
- 1 cup
- Sofrito (Spanish spicy sauce)
- 3 tablespoons
- Spanish virgin virgin olive
- 2 makapu asina kuibva mupunga
- 3 kusvika ku 4 makapu mvura
- Salt to taste
- 4 mazai makuru
Nzira Yokuita Izvo
- Ita sofrito. Apo iyo sofrito iri kumira, ita rice. Dururirai mapeji 2 kusvika ku3 emafuta emuorivhi mujasi rekurukura-size uye nzvimbo pamusoro pepakati-yakanyanya kupisa. Wedzera rizi mupani uye jasi rice nemafuta. Dururirai mvura yakakwana kuti mufukidze rizi mupinde uye muuye kumota. Wedzera munyu kuvira. Zvadaro, kuderedza kupisa, kuvhara pachena uye kubvumira kumira kusvikira mupunga wapiwa, anenge maminitsi makumi maviri.
- Dururira 1/4-inch maorivhi omuorivhi mukapu yakasvibira uye nzvimbo panzvimbo yehutambo hwehuni. Fry mazai imwe panguva imwe mumafuta omuorivhi , kusaswa nedashoni yemunyu.
- Ita mupunga wepunga pahomwe imwe neimwe uye uite kuora mwoyo mukati. Idya zvimwe zve sofrito mune kuora mwoyo. Nyatsotarisa kumusoro nevha yakabikwa. Shumira pakarepo nebharuti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 539 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 226 mg |
| Sodium | 175 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |