Mari yakasvibiswa ndeimwe yezvindangwana zvangu zvekuyeuka; chikafu chinonaka chekuzadza mushure mechikoro apo amai vangu vaizocheka mativi akareba echingwa chinonamatira ndokuchiputira muhututi kuitira kuti tifambe tichienda kusvikira kudya kwemanheru. Zvaisawanzoenda kuenda rwendo rwechikoro pasina zvishoma zvimedu zvakaputirwa mu greaseproof. Rudo rwangu rwemart chingwa haruna kundisiya; dambudziko ndiro chingwa ichocho chinowedzera ini handigoni kumira pane imwe tsanga.
Zvingwa zvemadota taidya sevana vaiva Soreen, shanduro yakatengwa-shopu uye chete yandaiziva kusvikira ndasarudza kuzviita ini. Zvinotyisa kuti hazvirevi kuti mapeji akawanda kunze uko anoshamisa sezvo zvisiri zvakaoma kuita.
Kuedza kwangu kokutanga kwaive kutevera recipe kubva kune mumwe wevanyori vandaifarira zvokudya, Felicity Cloake pa Guardian. Zvaive zvakanaka uye zvakasikwa, kwete zvakangofanana ne-mass-yakabudiswa Soreen asi inguva yakaisvonaka-inonaka uye isina zvimwe zvinowedzera.
Heano chidimbu changu chakashandurwa kuti chiuye kwandiri kunyange pedyo neimwe yehuduku hwangu. Ndinoshandisa kusanganiswa kwemichero yemichero, maonde nemimwe michero yakaomeswa sezvo ini ndikawana ivo vachigadzira bundu rekucheka asi gadzirisa michero yakaomeswa kune zvamunoda.
Zviri nyore kuita, asi isu takanyevera, chikafu ichi chemakumbo chakanyanyisa.
Zvamunoda
- 2 tiketi (Yorkshire Tea inoshanda zvakanaka)
- 12 tablespoons mutezo wenyama (inogona kuwanikwa mune imwe nzvimbo yehutano yakanaka)
- 2 tablespoon black treacle (kana molasses)
- 50g
- 100g akaomeswa prunes, akachekwa
- 50g maonde akaomeswa, akachekwa
- 50 yakasanganiswa michero yakaomeswa
- 125g yakazara uye 125g wholemeal, upfu hwakakanganiswa pamwe chete
- 3 teaspoon baking powder
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
Dururira 150ml yemvura inopisa pamusoro pemabhegi eti uye siyai hoi kusvika kumvura kwemaminitsi gumi kuti uite bhuru rakasimba rakasimba.
Bvisai midziyo yetii uye wobva wawedzera mapeji 9 emadhitsu (chengetedza tsvina yakasara yekugadzika shure kwechingwa ichibika) mutsvuku, shuga nemichero yakaomeswa. Isa zvakanaka uye uende kunowedzera kwemaminitsi makumi maviri.
Munguva iyi, tumira chidimbu chemukati chingwa (approx 10 x 22 cm) necheki yekubheka uye gadzirira ovheni kusvika ku 180C / 350F / Gasi 4.
Sieve muzinga weupfu uye mupfu hwebibi muchingwa chikuru chebibi uye uwedzere munyu. Wedzera michero yakakanyiwa uye tiyi uye fungisisa zvakakwana kuti uite batter yakaoma.
Dururirai batter muchingwa chakagadzirirwa uye gadzira mukati meovheni kwemaminitsi makumi maviri, uye chengetedza kupisa kusvika ku 160C / 325 / Gasi 3 uye gadzirira mamwe maminitsi makumi mana. Chikafu chinobikwa kana kuputirwa ne skewer kana menoppick uye inouya inenge yakachena.
Tora chingwa kubva muchoto uye udururire chigadziro chakasara chikafu pamusoro pechingwa pachinenge chidziya uye usiye chingwa uchitonhorera mu tini.
Zvadaro (uye ichi ndicho chakaoma) kuvhara chingwa mupepa uye woisiya kuti uwedzere kwemazuva mana kusvika kwemazuva mashanu. Mune nguva ino chingwa chinonyorera uye chinova chakanaka uye chinonamatira.
Kuti ushumire, cheka muzvimedu zvakasvibirira uye smear ne bhotela. Kana chingwa chacho chichinzwa chekudziya zvakanyoroka zvishoma zvishoma kwema 10 masikati mu microwave kana kuvhuvhuta inopisa kwemaminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |