Izvi zvikwata zvinowanikwa zucchini zvinogara zvichitorwa. Nzvimbo dzinoita se-quiche-iyo inofanirwa kugadzirira nekubika. Iyo recipe inoshandisa biscuit mix. Zvikwereti izvi zvinogona kuitwa neyiki bhasiki inokanganisa pamwe chete.
Zvamunoda
- 1 kapu biscuit mix (yakadai seBisquick)
- 2 tablespoons yakasikwa parsley (yakachena)
- 1/4 teaspoon yakaoma mashizha oregano
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon munyu (kana kuti kuravira)
- Dash garlic powder
- 4 mazai makuru (akarohwa)
- 1/4 mukombe wemafuta yemafuta
- 1/2 kapu yakagadzirwa Parmesan cheese
- 3 makapu zucchini (thinly sliced, unpeeled)
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Butter a 9-by-13-by-2-inch kubika pan.
- Muchibiro chikuru, shandisa bhisiki mix, parsley, oregano, pepper, munyu, uye garlic powder.
- Muchidimbu chiduku, whisk mazai kusvikira zvarohwa.
- Whisk mafuta ehupisi muai mazai ezvo whisk muparmesan cheese. Vhura muzucchini yakakanyiwa uye onion yakagadzirwa zvakanaka.
- Dururirai musanganiswa muhari yakagadzirira kubika.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi matatu, kana kuti kusvikira zvisingasviki.
- Regai kupora zvishoma uye zvadaro zvigurwa muzvikwereti
- Shumira zvikwata zvepusmesan zucchini sechikumbiro kana sendivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 73 mg |
| Sodium | 231 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |