Chirabhu inosanganiswa inoumbwa kuva mabhola ndokubika uye inoshandiswa ne cocktail sauce. Ndinokutendai kuna Janet nekugovana chikafu ichi chokunakidza.
Zvamunoda
- 8 ounces
- crab nyama
- 1-1 / 2 makapu chingwa chinonaka
- 1 mazai (arohwa)
- 2 tablespoons cocktail sauce
- 2 tablespoons mayonnaise
- 2 tablespoons tema anion (minced)
- 2 mashupuni matsva
- parsley (itsva, kana pamusoro pe 1/2 teaspoon
- chopped)
- 1/2 teaspoon yakaoma mardard
- dash cayenne pepper
- dash black pepper
- 1 kapu yakapwanya mbatata chips
- Cocktail muto (wokushumira)
Nzira Yokuita Izvo
- Muhombodo huru, nganisa nyama yekate, zvimedu zvechingwa, yeza yakarohwa, 2 maspuniji cocktail sauce, mayonnaise, ruvara rweiii, parsley, masardard, uye pepper; mix mix well.
- Isa chifukidzo; chill for 1 hour.
- Ita mapira musanganiswa kuva mabhora, uchishandisa teaspoon yakapetwa yega yega.
- Tora bhora mumapatata akaomeswa; nzvimbo panzvimbo yekubheka pepa.
- Bhike muhuputi hwemaawa makumi maviri nemakumi mashanu nemashanu kubva ku12 kusvika ku12 kana kusvika kusvika kupisa uye zvakasvibiswa.
- Shandira pamwe nehodha ya cocktail.
Yakagoverwa naJanet.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 11 mg |
| Sodium | 90 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |