Mhekwe yakakangwa inogona kupa huwandu hwakawanda hwezvinhu zvakakosha muzvokudya zvine utano. Dzoka huwandu hwakawanda hwe sodium inowanikwa munyuti yakagadzirwa nemunyu uye unobata zvishoma zvisingabatsiri zvekudya zvakanaka. Kunyangwe inenge chikamu chechina kapu inenge 250 makorikori, marangi asina kubhadhara uye akabikwa anopa kuvhengana kweproteine, mafuta, uye makhahydrates. Iko kunewo pfuma yakawanda yemaminerari mumakungu, sezvakaita manganese, potassium, phosphorus, uye zinc.
Idya mhete yakakangwa mumwero uye unzwe wakasununguka kuwedzera tambo neyekucheka uye zvigunwe zvakafanana nedheri yakaomeswa, tsvuku tsvuku uye chili, michero yakaomeswa , nemamwe maruva nemiti inonhuwira.
A Pfupi Nyaya
Nhekwe dzakakangwa dzakave dzakakurumbira kuma1900 apera apo PT Barnum ngoro dzengoro dzakatenderera munyika. Vatengesi ne "Fresh Roasted Peanuts" vakanyorwa pamotokari yavo vaizoshevedzera, "Mafuta anocheka!" kune vanoenda. Munguva pfupi, vatengesi vakawanda mumugwagwa vanotanga kuita zvimwe chetezvo, uye mamwe magare azere nemarangi anozivikanwa mune dzimwe nzvimbo dzakadai semitambo yebhobho. Sezvo kupiwa kwakakwira muma1900, kuda kwaiitawo pamwe-kunyanya kune zvikwekwe zvakakangwa.
Kunyange zvazvo mhete yakakangwa inoramba iri inodhaka yakawanda kunyange nhasi, inogona kukonzera chimwe chezvinhu zvakanyanya kuomera zvinokonzera. Ngwarira pamusoro pekudya zvikwekwe zvakakangwa kana une zvipembenene zvepepanut, sezvo kuoma kunoma kunoumba kemikemu kuchinjwa kweprotein mumakungu anokwanisa kuita maitiro ezvirwere zvemuviri.
Nzira Yeganda Peanuts
Paunenge uchicheka mhete mu microwave, zvakakosha kuti iwe unve ganda mutsanga kana kuti kubvisa kako. Ihombodo ichangoerekana yawa pamashizha akaoma kana ukaiisa muchoto kwemaminitsi mashanu pa 350 degrees. Zvisinei, kana iwe usingashandisi ovhiri zvachose, unogona kubvisa ganda remakungu mumoto unopisa usati uri padanda pamusana wekupisa kwemaminitsi mashanu.
Iwe unogona kunge uchifanira kuvanyengedza kazhinji kuitira kuti vasanamatire, kupisa, kana kuti kuva nehasha.
Recipe yekubika mu Microwave
Zvine nyore nyore kucheka marangi mu microwave, uye zvinongotora anenge maminitsi gumi nemashanu kuti zviite saizvozvo. Tora peanuts, mafuta, uye girazi kubika ndiro kuti uitwe.
- Nhekwe dzinofanira kunge dzakachengetedzwa (shell inobviswa).
- Isai makapu maviri emakungu mu 10x16 inch girasi kubika ndiro.
- Dot ne 2 mashupuni batare.
- Microwave yakakwirira kwemaminitsi maviri.
- Stir.
- Microwave pane yakakwirira imwe maminitsi maviri.
- Ramba uchibika uye uchifambisa maminetsi maviri kusvika pane zvishoma pasi apa uchida.
- Mhete dzinoramba dzichibika kana dzibviswa kubva muvheni.
- Ikai maminetsi gumi ekugadzira chiedza kana maminitsi gumi nemaviri ekugadzira.
- Regai kupora kwemaminitsi gumi vasati vadya.
- Chengetedza mapeji akavharidzirwa akachengetwa mumudziyo wakadzivirira kusvika kwemwedzi mitatu mufiriji kana mwedzi mitanhatu mufiriji.
Mazano
- Kana uchikwanisa, sarudza marangi asina kukodzera akave akachena, asina kukanganisa, asina gwapa mahombodo asingabvumi kana achizununguswa.
- 1-1 / 2 mapaundi emicheu isati yakwana yakaenzana ne 1 pound shelled kana 3-1 / 2 kusvika ku 4 makapu.
- Chengetedza zvisikwa zvakasvibirira zvakasungwa mumiti yakadzika mumhepo mufiriji kusvika kumwedzi mitanhatu.