Sada roti chimiro cheIndia-chakakonzerwa nemapapiro echipfigiro anowanikwa munyika yose yeCaribbean uye kazhinji inowanzobatanidzwa neTrinidad neTobago. Pasi yose yeWest Indian rotis , ndiyo yakanyanya kuoma nokuti inoda matanho matatu chete nyore uye mashoma mashoma ekikiki.
Kuita izvi zvinotyisa zvakanyanyisa zviri nyore uye zvinogona kuitwa munguva isingapfuuri awa. Hafu yenguva iyo inopera achibvumira bundu kuti rizorore.
Chikafu chinowedzera chinonaka kune chero nyama ipi zvayo, kunyanya baigan (eggplant) kana tomato choka , mbiri dzinodyiwa yemiti yemidziyo. Iwe unogonawo kufara sada roti nekupararira kwakajeka kwakadai sehotela kana jam.
Zvamunoda
- 3 makapu kupisa (zvose-chinangwa)
- 3 teaspoon kubika poda
- 1 teaspoon munyu
- 1 teaspoon shuga (chichena)
- 1 tablespoon mafuta yemafuta (kana canola mafuta, ghee)
- 1 1/4 makapu mvura (mvura yegungwa,
Nzira Yokuita Izvo
- Muhomwe huru, funganyai upfu, hupfu hwebibiki, munyu, uye shuga.
- Wedzerai mafuta kana ghee uye muikande muupfu.
- Wedzerai mvura yakakwana kuti musvike uye muite bundu. Kana kamwe bundu rinosangana pamwe chete, rinamedze kwemaminitsi maviri kusvika matatu kusvikira yava mukanyiwa, unononoka.
- Sora mukanyiwa nemafuta mashoma kuitira kuti irege kuumba ganda. Dhavhara uye rega zororo kwemaminitsi makumi matatu.
- Gadzira griddle yesimbi yakagadzirwa kana pani kana tawah (an Indian style of cast iron pan) pamusoro pepakati moto.
- Dura hura mu 4 zvikamu zvakaenzana. Isa chifukidzo chezvimwe zvehawa sezvaunoshanda nechikamu chimwe panguva.
- Zvishoma nezvishoma upfuure pabasa rako uye pikingiriro.
- Ita imwe chidimbu chehapfu mubhola, uye ikanyora mu diski. Pinda munharaunda ye-5-inch ye-1/4 inch thickness.
- Shandura hupfu hwakakanyiwa kune griddle yakatsva kana pani, kuderedza kupisa kusvika pakati-pasi. Rega kubika kune rumwe rutivi kusvikira roti inotyisa. Flip the roti uye ugadzire rumwe rutivi kwemaminitsi 1 kana maviri. Bvisa roti kubva pani uye uvhare zvakasununguka muchegi yekicheni (kana chero upi hwehuputi hwechigadziko).
- Dzokorora kubva pachitsauko 8 kusvikira zvose zvakaitwa.
- Kushumira sekufanana nehotela, jamu, kupararira kwekusarudza kwako, kana sauteed mishonga kana kuti curry.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 141 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 720 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |