Mavanga anorwadza anowanzoshandiswa muCaribbean cuisine seanoparara mu marinades. Dzimwe nguva dzinonzi mavanga anonhuwa, vanowedzera ruzivo rwakasiyana-siyana rwechiropa kune chero nyama ipi zvayo yaungada kugadzirira. Iyi marinade recipe inofamba zvakanaka nehove, uye ini ndakashandisa nayo nehuku ine zvibereko zvakanaka.
Zvamunoda
- 5 garlic cloves, minced
- 3 mazhenje ane shungu, kana 3/4 kapu yakavhara mvura yakasuruvara inorangi
- 3 tablespoons
- mafuta omuorivhi
- 1/4 bunch oregano, yakachena uye yakagadzirwa zvakanaka
- 1 bay leaf, yakagadzirwa zvakanaka
- 1/4 teaspoon pasi cumin
- Salt to taste
Nzira Yokuita Izvo
- Finyisa jisi kubva kumakungu anorwadza kusvika muvhiri rinosanganiswa.
- Wedzera zvakasara zvinoshandiswa uye simbisa.
- Immerse nguruve kana rumwe rudzi rwe nyama kana nyama mu marinade kwemaawa masere.
Mazano, Kusiyana uye Mamwe Mashoko
- Mavanga anorwadza anokura pamiti - kunyanya, citrus aurantium tree. Michero yavo inongova mhepo yakanyanya kudarika mavara emagetsi uye, sezvinonzi zita rinoratidzira, ivo vanorwadza. Nyama inotakura chirwere chekushure kana ichidyiwa chisvibe. Mavanga anorwadza anonyanyisa kupfuura mavhenekeri anogara, uyewo, ane ganda rakasviba, rakaoma.
- Miti inotyisa yemarangi yakawanda muFlorida uye kumaodzanyemba kwakadziva kumadokero kweU.S., uyewo kune zvitsuwa zveCaribbean. Maorivhi pachavo dzimwe nguva akaoma kuwana kunze kwezvikamu izvi, asi iwe unogona kuita chinopfurikidza chinotsiva jisi rinotapira rejinisi nekubatanidza zvikamu zviviri zvejisi rearangi nguva dzose pamwe chete chikamu chemuori wemuti uye chikamu chimwe chikamu chaimu. Kana, seimwe sarudzo, edzai mairi maviri emujisi wearimani pamwe chete chikamu chemuti mazambiringa epepefruit uye teaspoon yejimu jisi.
- Wedzera minced tsvina inopisa kana uchida spicier marinade.
- Kuramba uchiita zvakanaka kunopedzerwa mufiriji kuitira kuchengetedza kwekudya kwakakwana, kwete pakushambidzika. Isai nyama kana nyama muhomwe yepurasitiki kana mabhegi. Shandisa marinade neminwe yako kuburikidza nehomwe, woiisa mufiriji usiku humwe kana kwemaawa masere.
- Usashandisazve mamwe marinade pane mamwe ndiro, kunyange iwe uchirifisa. Kushamwaridzana nembishi kana nyama yakasvibira inoita kuti isakachengeteka.
- Kana uri kuita chicken, funga kubvisa ganda pakutanga usati wanyura kuitira kuti ruvara rune mukana wekudzika mukati menyama.
- Iwe ungangodaro wakanzwa makuhwa anonwisa ruvara rwemarara - uye kunyanya anorwadza machena machena - zvakakosha kukurasikirwa nekurema. Vakatorwa panzvimbo ye ephedra mumiti ine ephedrine sezvo FDA yakarambidza zvinhu izvi mugore ra2004. Hasha dzemaruva haisi yakachengeteka zvachose kushaya kurasikirwa, kunyange zvakadaro, nokuti ine synephrine, ikamu yakafanana ne ephedrine. Kunyange zvazvo ruvara rwemaruva inowanzoonekwa seine ngozi kana yakawedzerwa kumarepeti, avo vane mwoyo yemwoyo kana kuti kuwedzerwa kweropa kunoda kuidzivisa, zvishoma kutarisa navanachiremba avo vekutanga. Zvinoshungurudza machena zvinogona kukonzera kupindura kana iwe ukadya zvakawanda zve caffeine kana kutora MAO inhibitors nokuda kwekuora mwoyo.