Iyi mango custard inotapira mutambo weThai uye nzira yakaoma yekufarira mangoes matsva pavanenge vari mumwaka. Izvi zvinoitikawo kuti zvakanaka kwauri (hapana gorosi rinorema rinodiwa!). Iwe unoda mangoes maviri matsva - kana, kana mango isati iri mumwaka, mango yemakinini inogona kushandiswawo (tsvaga muAsia chikamu chekudarika kwako). Inoita dessert yakanaka chero humwe husiku hwevhiki, uye iwe unogona kuuputira uye uine iyo muvheni mumaminetsi gumi nemashanu. Ndinoifarira iyo inoshuva inoshuva asi kana mamiriro ekunze ari kupisa inonaka zvakare kubva mufiriji. Yakanaka sekacheka, neyei semasikati masikati kana nekofi pazvokudya zvemangwanani (mazai anopa mapuroteni akawanda!).
Zvamunoda
- 2 yakabereka
- mangoes (kana 1 14oz anogona mango, yakonzerwa)
- 4 mazai
- 1/4 mukombe wakachena shuga
- 3 tsp. tsvuku tsvuku
- 1/2 tsp. vanilla
- 1/3 mukombe wekodonti mukaka (kwete lite)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri. Girai 4 ramekin (kana kupfuura zvichienderana nehukuru hwemakanda ako) nekuisa parutivi.
- Sunga mango imwe yakazaruka kune rumwe rutivi rwebwe (ona: sei kutema mango mirayiridzo ). Scoop kunze nyama uye nzvimbo mu blender yako. Wedzera 2 Tbsp. mvura uye blitz kuti ugadzire 1/3 mukombe mango puree (chero imwe yega inogona kudyiwa). Kuisa parutivi.
- Iye zvino tora imwe mango uiise iyo yakazaruka nenzira imwecheteyo. Kushandisa sipuni, tora zvimedu 4 zvepuniki-mashizha (1 yega roga rimwe nerimwe) uye uise mubhokisi duku. Fukidza neshuga yakasvibirira uye nyatsoshandura zvimedu kuti zvipfeke. Kuisa parutivi.
- Dya mazai mubhokisi rinosanganisa uye whisk noruoko kana ne blender kweminiti imwe. Wedzera shuga chena uye vanilla uye whisk zvakare kusvikira yakashata. Wedzera mango puree pamwe nemukaka wekonikiti uye fambisa kusvikira yakasviba. Paridzai iyi kusanganiswa pakati pemakumbo emakanda, kuzadza kusvika 2/3 - 3/4 yemakanda emakanda.
- Nyora zvinyoronyoro 1 maruva-sugared mango slice kumusoro kwechechi yegamba rega. Bika kwemaminitsi makumi matatu nemakumi matatu nemashanu (zvichienderana nehukuru hwemakanda ako), kana kuti kusvikira custard yakasimuka uye 'inogadziriswa' (custard inofanira kusimuka uye kusimbiswa kubata - iyo inonzi inki inofanira kubuda yakachena). Cherechedza kuti custard icha'donsa 'kamwechete kana yakabviswa muchoto - izvi zvinowanzoitika.
- Shingaiya kupisa muhombodo, kana pamusoro nevanilla yakakura kana konazikamu ice cream. FUNGA!
Nzira Yokuziva Nayo Muchiri Akanaka : Kana zvasvika pakusarudza mangozi akanaka kwazvo, anonaka, mhuno inoziva! Uyai nemango kusvika kumhino dzako uye kunhuhwirira. Kana iwe ukwanisa kuona zvishoma kana kuti kwete kunhuhwirira, mango haisi yakanaka. Uyewo, unofanira kukwanisa 'kuzvidzora' nyore nyore kana wakamanikidzwa nechigunwe chako. Mango inofanira kuve yakatsvuka kana yakawanda yakatsvuka, kwete chemavara zvachose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 208 mg |
| Sodium | 84 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |